Igihe cy'itumba ni igihe cyinshi cyo kunyerera no kugwa, cyane cyane iyo umuhanda unyerera nyuma yurubura, ibyo bikaba bishobora guteza impanuka nko kuvunika ingingo zo hepfo cyangwa gukomeretsa ingingo. Mugihe cyo gukira gukomeretse cyangwa kubagwa, kugenda wifashishije inkoni biba intambwe yingenzi.
Iyo abantu benshi babanje gukoresha inkoni, akenshi baba bafite gushidikanya no kwitiranya ibintu: "Kuki numva ububabare bwumugongo nyuma yo kugenda akanya nkoresheje inkoni?" "Kuki amaboko yanjye ababara nyuma yo gukoresha inkoni?" "Ni ryari nshobora gukuraho inkoni?"
Inkoni ifatika ni iki?
Inkoni ya Axillary ni imfashanyo isanzwe yo kugenda ishobora gufasha abantu kugabanura amaguru yo hepfo buhoro buhoro kugarura ubushobozi bwabo bwo kugenda. Igizwe ahanini ninkunga yamaboko, ikiganza, umubiri winkoni, ibirenge byigitereko hamwe nigipfukisho cyibirenge bitanyerera. Gukoresha neza inkoni ntabwo bitanga ituze ninkunga kubakeneye inkunga gusa, ahubwo binamagana uyikoresha ibikomere byinyongera kugeza kumaguru yo hejuru.
Nigute ushobora guhitamo inkoni iburyo?
1.Guhindura uburebure
Hindura uburebure bwikibando ukurikije uburebure bwawe bwite, mubisanzwe uburebure bwumukoresha ukuyemo 41cm.
2. Guhagarara no gushyigikirwa
Inkoni ya Axillary itanga ituze kandi igashyigikirwa, kandi irakwiriye kubakoresha bafite amaguru yo hepfo adashobora gushyigikira uburemere bwumubiri. Ukurikije ibyo umukoresha akeneye, birashobora gukoreshwa kuruhande rumwe cyangwa kumpande zombi.
3.Kuramba n'umutekano
Inkoni ya Axillary igomba kuba ifite umutekano nko kurwanya umuvuduko no kurwanya ingaruka, kandi byujuje ibisabwa imbaraga. Muri icyo gihe, ibikoresho byo mu nkoni bigomba guteranyirizwa hamwe kandi byizewe, nta rusaku rudasanzwe mugihe cyo gukoresha, kandi ibice byose byahinduwe bigomba kuba byoroshye.
Ninde inkoni zifatika zibereye?
1.Abarwayi bafite ibikomere byo mu gihimba cyo hasi cyangwa gukira nyuma yo kubagwa: Mu bihe nko kuvunika ukuguru, kubaga gusimburana hamwe, gukomeretsa imvune, n'ibindi, inkoni ya axilllary irashobora gufasha kugabana uburemere, kugabanya umutwaro ku ngingo zo hepfo yakomeretse, no guteza imbere gukira.
2.Abantu bafite ibibazo bimwe na bimwe byubwonko: Iyo inkorora, gukomeretsa umugongo, urukurikirane rwa polio, nibindi bitera intege nke zingingo zo hepfo cyangwa guhuza nabi, inkoni zifatika zirashobora kwemeza kugenda no kuzamura umutekano.
3.Abasaza cyangwa bafite ubumuga: Niba abantu bafite ikibazo cyo kugenda cyangwa bananiwe byoroshye kubera kugabanuka kwimikorere yumubiri, gukoresha inkoni yingirakamaro birashobora kongera icyizere cyangwa umutekano mukugenda.
Icyitonderwa cyo gukoresha inkoni zifatika
1. Irinde umuvuduko muremure kumaboko: Mugihe ukoresheje, ntukaremere uburemere bwumubiri kumaboko. Ugomba cyane cyane kwishingikiriza kumaboko yawe nintoki kugirango ufate imitsi kugirango ushyigikire umubiri wawe kugirango wirinde kwangirika kwimitsi nimiyoboro yamaraso mumaboko, bishobora gutera kunanirwa, kubabara cyangwa gukomeretsa.
2.Reba inkoni buri gihe: Reba niba ibice birekuye, byambarwa cyangwa byangiritse. Niba hari ibibazo bibonetse, bigomba gusanwa cyangwa gusimburwa mugihe kugirango bikoreshe neza.
3.Umutekano wibidukikije: Ubuso bugenda bugomba kuba bwumutse, buringaniye kandi butagira inzitizi. Irinde kugendera hejuru, kunyerera cyangwa gutwikiriye imyanda kugirango wirinde kunyerera cyangwa kunyerera.
4.Koresha neza foce: Mugihe ukoresheje inkoni, amaboko, ibitugu nu rukenyerero bigomba gufatanya kugirango wirinde kwishingikiriza cyane kumitsi runaka kugirango wirinde umunaniro cyangwa imvune. Muri icyo gihe, uburyo nigihe cyo gukoresha bigomba guhinduka ukurikije uko umuntu ameze ndetse niterambere ryimibereho. Niba hari ikibazo cyangwa ikibazo, baza muganga cyangwa abakozi bashinzwe gusubiza mu buzima busanzwe igihe.
Igihe cyo guta
Igihe cyo guhagarika gukoresha inkoni zifatika biterwa nurwego rwo gukiza kwukuri hamwe niterambere ryimibereho. Mubisanzwe, iyo imvune irangiye igeze gukira amagufwa kandi imbaraga zimitsi yingingo zanduye zegeranye nibisanzwe, urashobora gutekereza kugabanya buhoro buhoro inshuro zikoreshwa kugeza igihe ziretse burundu. Ariko, igihe cyihariye kigomba kugenwa na muganga kandi ntigomba kugenwa wenyine.
Ku kugarura umuhanda, buri terambere rito nini nini yo gukira byuzuye. Turizera ko iyi ngingo ishobora kugufasha. Niba uhuye nikibazo cyangwa impungenge mugihe cyo gukoresha inkoni cyangwa izindi nzira zo gusubiza mu buzima busanzwe, nyamuneka shakisha ubufasha bwumwuga mugihe.
Igihe cyo kohereza: Gicurasi-12-2025