Igihe cy'itumba ni igihe gikunze kugaragara cyane ku bantu bagwa cyangwa bagwa ku bw'impanuka, cyane cyane iyo imihanda inyerera nyuma y'urubura, ibi bikaba byatera impanuka nko kuvunika kw'amaguru cyangwa gukomereka kw'ingingo. Mu gihe cyo gukira nyuma yo gukomereka cyangwa kubagwa, kugenda n'amaguru hifashishijwe inkoni biba ari ingenzi.
Iyo abantu benshi bakoresheje inkoni zo kuboko bwa mbere, bakunze kugira gushidikanya no kwitiranya ibintu byinshi: “Kuki numva ububabare bw'umugongo nyuma yo kugenda igihe gito nkoresheje inkoni?” “Kuki inkokora zanjye zibabara nyuma yo gukoresha inkoni?” “Ni ryari nshobora gukuraho inkoni?”
Imbago zo mu gatuza ni iki?
Imbago zo mu gahanga ni uburyo busanzwe bwo gufasha abantu kugenda buhoro buhoro mu maguru yo hasi kugira ngo bashobore kugenda buhoro buhoro. Bugizwe ahanini n'inkunga yo mu kwaha, umukingo, umubiri w'inkoni, ibirenge by'imiyoboro n'ibipfuka ibirenge bidatemba. Gukoresha neza imbago ntibyerekana gusa ko abakeneye inkunga bahamye kandi bibafasha, ahubwo binatuma umuntu adakomereka cyane ku maguru yo hejuru.
Ni gute wahitamo inkingi ikwiye yo gupfuka mu gahanga?
1. Guhindura uburebure
Hindura uburebure bw'inkoni ukurikije uburebure bwawe bwite, ubusanzwe uburebure bw'umukoresha ntibube cm 41.
2. Gutuza no gushyigikira
Imbago zo mu gahanga zitanga ubushobozi bwo gukomera no gushyigikira, kandi zikwiriye abakoresha amaguru yabo yo hasi adashobora kwihanganira uburemere bw'umubiri wabo. Bitewe n'ibyo umukoresha akeneye, zishobora gukoreshwa ku ruhande rumwe cyangwa ku mpande zombi.
3. Kuramba no kugira umutekano
Inkingi zo mu gatuza zigomba kugira imiterere y’umutekano nko kudashyira igitutu ku ngufu no kudashyira ingaruka ku ngufu, kandi zujuje ibisabwa kugira ngo zikomeze gukomera. Muri icyo gihe, ibikoresho by’inkingi zo mu gatuza bigomba guteranywa neza kandi neza, nta rusaku rudasanzwe mu gihe cyo kuzikoresha, kandi ibice byose byo kuzihindura bigomba kuba byoroshye.
Ni bande bakoresha inkoni zo mu gatuza?
1. Abarwayi bafite imvune zo mu gice cyo hasi cyangwa gukira nyuma yo kubagwa: Mu bihe nko kuvunika amaguru, kubagwa ingingo, gusana imvune zo mu mitsi, nibindi, inkoni zo mu gituza zishobora gufasha gusangira ibiro, kugabanya umutwaro ku gice cyo hasi cyakomeretse, no gutuma gukira birushaho kuba byiza.
2. Abantu bafite indwara zimwe na zimwe zo mu bwonko: Iyo indwara yo gucika intege mu mitsi, imvune yo mu mugongo, ingaruka za polio, nibindi bitera intege nke mu maguru cyangwa imikorere mibi y’ingingo, inkoni zo mu gatuza zishobora gutuma umuntu adakomeza kugenda no gutuma ahora ahagaze neza.
3. Abantu bageze mu za bukuru cyangwa bafite ubumuga: Iyo abantu bafite ikibazo cyo kugenda cyangwa bananiwe vuba bitewe n'imikorere mibi y'umubiri, gukoresha inkoni zo mu gatuza bishobora kongera icyizere cyangwa umutekano wabo mu kugenda.
Amabwiriza yo kwirinda gukoresha imbago zo mu gatuza
1. Irinde ko umuvuduko umara igihe kirekire ku maha: Mu gihe ukoresha, ntugakore cyane ku maha yawe. Ugomba kwishingikiriza cyane ku maboko no ku biganza byawe kugira ngo ufate imikondo kugira ngo ifashe umubiri wawe kugira ngo wirinde kwangirika kw'imitsi n'amaraso mu maha, bishobora gutera ububabare, ububabare cyangwa gukomereka.
2. Genzura buri gihe inkingi yo gukingira: Reba niba ibice byacitse, byarashaje cyangwa byarangiritse. Niba hari ikibazo kibonetse, bigomba gusanwa cyangwa gusimbuzwa ku gihe kugira ngo bikoreshwe neza.
3. Umutekano ku bidukikije: Ahantu ho gutembera hagomba kuba humutse, hagororotse kandi hatarimo inzitizi. Irinde kunyura ahantu hanyerera, hakomeye cyangwa hatwikiriwe n'imyanda kugira ngo wirinde kunyerera cyangwa kugwa.
4. Shyira imbaraga neza: Mu gihe ukoresha inkoni, amaboko, ibitugu n'ikibuno bigomba gukorana kugira ngo wirinde kwishingikiriza cyane ku mitsi runaka kugira ngo wirinde umunaniro cyangwa imvune by'imitsi. Muri icyo gihe, uburyo n'igihe byo kuyikoresha bigomba guhindurwa bitewe n'imiterere y'umubiri w'umuntu n'aho ageze mu kuvugurura. Niba hari ikibazo cyangwa ikibazo, gisha inama muganga cyangwa abakozi b'inzobere mu kuvugurura imikorere y'umubiri ku gihe.
Igihe cyo guta akazi
Igihe cyo guhagarika gukoresha imbago zo mu gatuza biterwa n'urwego rw'ubuvuzi bwo mu gatuza ndetse n'iterambere ry'ubuzima bwite. Muri rusange, iyo impera z'amagufwa zimaze gukira kandi imbaraga z'imitsi y'urugingo rwangiritse zikaba hafi y'uko zisanzwe, ushobora gutekereza kugabanya buhoro buhoro inshuro zo gukoresha kugeza igihe biretse burundu. Ariko, igihe cyihariye kigomba kugenwa na muganga kandi ntugomba kugishingiraho ubwawe.
Mu gihe cyo gusubira mu buzima, buri terambere rito ni ikintu gikomeye mu gukira burundu. Twizeye ko iyi nkuru izagufasha. Niba uhuye n'ikibazo cyangwa impungenge mu gihe cyo gukoresha inkoni cyangwa izindi gahunda zo gusana, nyamuneka shaka ubufasha bw'inzobere ku gihe.
Igihe cyo kohereza: Gicurasi-12-2025