Kwita ku barwayi bageze mu zabukuru

Uko abatuye isi bageze mu za bukuru, abarwayi bageze mu zabukuru na bo bagenda biyongera. Bitewe n'impinduka zangirika mu mikorere ya physiologique, morphologie, na anatomiya y'ingingo zitandukanye, ingirangingo, na anatomiya y'abarwayi bageze mu zabukuru, bigaragarira nk'ibisaza nko guhindagurika kw'imiterere ya physiologiya, kugabanuka kurwanywa, nibindi. Kubera iyo mpamvu, abarwayi benshi bageze mu zabukuru bafite inzira ndende yindwara, gukira buhoro, kwisubiramo byoroshye, ningaruka mbi zo gukira.Ibipimo by’uburwayi n’ibitaro by’abarwayi bageze mu zabukuru biruta ibyo mu yandi matsinda. Ni ngombwa cyane cyane kwita kubuforomo bwiza kubarwayi bageze mu zabukuru, harimo no kuvura indwara zo mu mutwe.

Ibiranga abarwayi bageze mu zabukuru

Kubyerekeye itsinda ryihariye ryabasaza: Ntushobora kuvura umwana muto n'amaso y'umuntu mukuru. Mu buryo nk'ubwo, ntushobora gufata umuntu ushaje n'amaso y'umuntu mukuru. Iyi nteruro isobanura neza ibiranga ubuvuzi bw'abaforomo ku barwayi bageze mu zabukuru.

Ibiranga imitekerereze: Kubantu bashya kubasaza, kubera imbaraga zumubiri, ubupfakazi cyangwa ikiruhuko cyiza, ubuzima bwabo bwambere bwarahindutse cyane. Birabagora guhuza niyi mpinduka mubikorwa, kandi bazagira ibyiyumvo byo hasi, ubusa, no gutakaza, hamwe no kubaho mubukene. , indwara, urupfu nibindi bibazo bikunze kwibasira abageze mu zabukuru, Kubera iyo mpamvu, bakunze kwigunga, kurambirwa, kunangira, kwiyubaha cyane, kwiringira kubahwa n'imibereho, kwita cyane kubuzima bwabo, gushidikanya gukomeye, ni yunvikana kubantu nibintu bibakikije, kandi bihebye.

Ibiranga umubiri: Ugereranije n’urubyiruko, abageze mu zabukuru bagabanije imikorere ya physiologique yingingo zinyuranye kubera impinduka zangirika, kugabanya ubushobozi bwindishyi, kugabanya kwihanganira umubiri, kutarwanya nabi, kugabanya imyumvire, iyerekwa, kumva, no kwibuka, hamwe nubushake buke. Kugabanuka cyane mubwenge, osteoporose, nibindi

Ubwigenge bubi: Kwishingikiriza cyane, ubushobozi buke bwo kwiyitaho, no kugabanya ubushobozi bwo kwirinda.

Imiterere igoye: Abarwayi bageze mu zabukuru bakunze kurwara indwara nyinshi icyarimwe. Kurugero, barwaye amaraso yubwonko kandi banaherekezwa na hypertension, diabete, nibindi. Igihe cyo gukiza indwara ni kirekire, prognoz ni mbi, kandi indwara ikunda kugaruka.

Imiterere ikomeye: Abarwayi bageze mu zabukuru bafite imikorere mike ya physiologique, impinduka zitunguranye mumiterere, kubana nindwara nyinshi, hamwe nubuvuzi budasanzwe. Byongeye kandi, abarwayi bageze mu zabukuru batinda kubyumva, ibyo bikaba byoroshye kubatera ibyago byo guhisha imiterere yabyo.

Ingingo zita ku baforomo ku barwayi bageze mu zabukuru

Ganira neza: Sobanukirwa n'ibiranga abasaza, witondere ubuzima bwabo bwumubiri nubwenge, kandi ushyikirane neza nabarwayi nimiryango yabo, Menya ko mugihe utanga amakuru kubasaza, ugomba kuzirikana igisubizo cyatinze cyabasaza. Igomba kuba yihariye kandi kuva byoroshye kugeza bigoye, ukurikije ingeso zabo bwite, wihanganye kandi ushishikaye gusubiramo, kandi umuvuduko wo kuvuga ugomba gutinda kugeza igihe undi muburanyi abisobanukiwe neza.

Gira ibitotsi bihagije: Biragoye ko abasaza basinzira kandi bakanguka byoroshye. Bagomba gucecekesha icyumba, kuzimya amatara hakiri kare, kugabanya ibitera imbaraga, no gushyira ahantu heza ho gusinzira. Barashobora kandi gushira ibirenge mumazi ashyushye mbere yo kuryama, kubigisha uburyo bwo kuruhuka, no kubategeka kunywa amazi make mbere yo kuryama. gufasha mu gusinzira.

Ubuyobozi bw'imirire evelop ingeso nziza zo kurya, irinde kunywa itabi no kunywa, kurya bike, witondere kuvanga inyama nimboga, kugabanya gufata umunyu, isukari na cholesterol, no kurya imbuto nyinshi, imboga nibiryo byoroshye byoroshye.Kuko abasaza bafite ubushobozi buke bwo kwirinda, abarwayi bagomba kugenzura imirire yabo bagomba gusaba abagize umuryango wabo kubika ibiryo n'ibinyobwa kugirango babuze abarwayi kurya bonyine kandi bigira ingaruka kumiti.

Shimangira ubuvuzi bwibanze

• Komeza igice cyo kuryama gifite isuku kandi cyumye
• Abarwayi ba Hemiplegic bagomba gushimangira kurinda ingingo z’umurwayi w’uruhande, bagafasha mu kugenda kwingingo zingingo, kandi bagatanga massage ikwiye kugirango birinde kwandura trombose.
• Irinde gukurura, gukurura, gusunika, nibindi mugihe uhinduye umurwayi
• Witondere neza uruhu, cyane cyane kubarwayi bageze mu zabukuru bayobewe kandi bafite ikibazo cyo kuvugana.

Gira umutekano

• Shyira pager ahantu abarwayi bashobora kuyikoraho byoroshye, kandi ubigishe kuyikoresha. Mugihe ufata umwanya, reba niba sisitemu yo guhamagara ari ibisanzwe kugirango wirinde gutinda mubihe byihutirwa.
• Nibyiza ko uburiri bwumurwayi wa hemiplegic burwanya urukuta, amaguru yumurwayi akareba imbere, kugirango bidashoboka kugwa muburiri. Abantu bageze mu zabukuru batazi ubwenge bagomba kongeramo gari ya moshiMenyesha abarwayi n'imiryango yabo ko abageze mu zabukuru bagomba kugenda buhoro mugihe bahinduye imyanya bagafata ikiruhuko kugirango birinde hypotension ya posita no kugwa.
• Ongera umubare wibyiciro bya ward hashoboka kugirango urebe impinduka zimiterere kandi urusheho kuba maso kubibazo bituruka kubarwayi bageze mu zabukuru kugirango wirinde gutinda kurwara.

Benshi mu barwayi bageze mu zabukuru bifuza ubuzima bushimishije kandi bufite amabara iyo bahuye n'indwara imwe cyangwa nyinshi zidakira, ariko indwara zidakira zihutisha igabanuka ry'umubiri n'imikorere. Dushingiye ku miterere ya psychologiya na physiologique y'abasaza, mu bikorwa by'ubuforomo ku mavuriro, dukwiye kwita cyane ku myumvire y'ingengabitekerezo, tugafata abarwayi bageze mu za bukuru nk'abafatanyabikorwa mu bikorwa by'ubuforomo, twita cyane ku kwita ku buzima bw'umubiri n'ubwenge bw'abarwayi bageze mu zabukuru, gerageza guhaza ibyo bakeneye, ubagumane icyizere, kandi ubafashe gushyiraho imyifatire myiza yo gutsinda indwara. icyizere.

Akamaro ko kwita kumitekerereze kubarwayi bageze mu zabukuru

Bababajwe n'indwara, abarwayi bageze mu zabukuru batinya gutakaza ubushobozi bwabo bwo kubaho mu bwigenge, kuba bonyine, ndetse no kutagira bene wabo ku buriri bwabo igihe kirekire.Urugero, abarwayi bagiye mu kiruhuko cy'izabukuru bumva ntacyo bamaze kandi bakumva bababaye. Bumva bafite irungu kandi bababaye iyo abo bashakanye ari abapfakazi cyangwa abana babo batandukanye. Bakunze kugira imiterere yinangiye, eccentricité nubushake, bagatakaza uburakari cyangwa bakiheba kandi bakarira amarira kubintu bidafite akamaro. Usibye indwara zumubiri, akenshi ziherekezwa nuburwayi bwo mumitekerereze, ibintu byimitekerereze, ibintu byimibereho, nibintu bya psychologiya, aribyo bifitanye isano rya hafi no kubaho no gukira indwara zabakuze.
Kubera ko abarwayi bageze mu zabukuru bafite ibyiciro bitandukanye byuburezi, imiterere yumuntu, imico yumuco, imiterere yubukungu, ibidukikije mumuryango, umubano wumwuga nuburambe mubuzima,
Yerekana nk'ubwoba bw'indwara, kwiheba, kwigunga, guhangayika no kutihangana, gushidikanya n'ubwoba, Imitekerereze yo kwanga gufata imiti, imitekerereze mibi yo kwiheba no kurambirwa n'isi, hamwe na psychologiya mbi yo kudafatanya n'ubuvuzi akenshi itera endocrine. n'indwara ya metabolike, biganisha ku kwiyongera kw'indwara ndetse no kugorana gukira. Niyo mpamvu, ni ngombwa cyane gutanga ubuvuzi bwo mumitekerereze kubarwayi bageze mu zabukuru.

Ibibazo bya psychologiya byabasaza

Kugeza ubu, ubuvuzi bw'abasaza bwibanda cyane cyane ku biyobyabwenge ndetse no kumererwa neza. Abantu bake ni bo batekereza ku bibazo byo mu mutwe. Mubuzima busanzwe, abantu benshi bageze mu za bukuru bakunda kugira irungu, kwiyubaha gake no kumva ko ntacyo bimaze kubera kubura igihe kirekire cyo gushyikirana nabandi. Uko bitotomba, niko barinubira. Ihindura ubuzima bwawe bwo mumutwe kandi ntuzi guhindura imitekerereze yawe.

Imiterere myiza ya psychologiya ni ingirakamaro mu gushimangira ubuzima bwiza no kunoza indwara. Ni ubuhe bwoko bwa psychologiya bwiza kubasaza?

Umutekano wuzuye: Ibidukikije mumuryango bigira ingaruka zikomeye kumyumvire yumutekano. Urugo ni ahantu ho guhungira umuyaga n'imiraba. Gusa iyo ufite urugo urashobora kugira umutekano.

Wumve neza: Bivuga ku bushobozi bwo kwisuzuma ubwe no gufata imyanzuro ikwiye kandi niba ari byo bifatika, bigira ingaruka zikomeye kumarangamutima ye.

Intego z'ubuzima zishyize mu gaciro: Ugomba kwishyiriraho intego zubuzima ukurikije ubushobozi bwawe bwamafaranga, imiterere yumuryango hamwe n’imibereho ijyanye nayo.

Komeza ubunyangamugayo n'ubwuzuzanye bwa kamere yawe: Ibintu bitandukanye biranga imitekerereze ya muntu, nkubushobozi, inyungu, imico nimiterere, bigomba guhuzwa no guhuzwa, kugirango umunezero no kunyurwa bibeho mubuzima.

Shakisha uburyo bwo kwiga: Kugirango uhuze nubuzima bushya, ugomba gukomeza kwiga.

Komeza umubano mwiza hagati yabandi nibindi bikorwa bikomeye

Ushoboye kwerekana no kugenzura amarangamutima yumuntu uko bikwiye: Amarangamutima adashimishije agomba kurekurwa, ariko ntibirenze urugero. Bitabaye ibyo, ntabwo bizagira ingaruka kubuzima gusa ahubwo binongera amakimbirane hagati yabantu. Byongeye kandi, amarangamutima atangwa mugusuzuma abantu kubintu. Ibisubizo bitandukanye byo gusuzuma bitera amarangamutima atandukanye. Hariho umusaza umuhungu we w'imfura yagurishaga umunyu naho umuhungu we muto yagurishaga umutaka.Umusaza ahora afite impungenge. Ku munsi w'igicu, ahangayikishijwe n'umuhungu we w'imfura, naho ku zuba, ahangayikishijwe n'umuhungu we muto. Umuganga windwara zo mumutwe yabwiye umusaza ati: Urahiriwe cyane. Umuhungu wawe w'imfura yinjiza amafaranga kumunsi wizuba, umuhungu wawe muto yinjiza amafaranga muminsi yimvura. Umusaza yarishimye ubwo yatekerezaga ko byumvikana.

Urashobora gukoresha impano zawe hamwe nibyo ukunda mugihe gito, kandi mugihe kimwe, urashobora gukoresha amagufwa yawe kugirango wirinde gusaza.

Nigute wamenya abasaza

Hariho abantu bageze mu zabukuru mubuzima: nyuma yo kugera kumyaka runaka cyangwa nyuma yimpinduka zimwe mubuzima bwabo, uburakari bwabo nuburyo bwo gukora ibintu biba bidasanzwe. Abantu bamwe bahinda umushyitsi, bakururwa kandi bakinangira, mugihe abandi bakunda gushinja ab'igihe kizaza nta mpamvu.

Umusaza atangira kuba udasanzwe. Ibi ntibiterwa nuko bashaka kumutera uburakari, ahubwo kubera ibintu byihariye bya physiologique na psychologique byumusaza.Nkuko abantu bageze mumyaka yabo ya nimugoroba, ibice byose byumubiri bitangira kwerekana ibimenyetso bigaragara byubusaza. Bamwe mu bageze mu zabukuru baracyafite kwihanganira ububabare umunsi wose, byanze bikunze bituma uburakari bwabo burakara. Bamwe mu bageze mu zabukuru babona ko babanye neza. Bagenzi n'inshuti babaye inshuti mumyaka mirongo bahora bashira, kandi sinabura gutekereza ko iminsi yanjye kuriyi si ari mike cyane. Iyo tubonye ko abana bacu batagishoboye kwihagararaho mubuzima bwabo, birumvikana ko tuzumva duhangayitse kandi tubahangayikishije.

Bamwe mu bageze mu zabukuru batangira kwikuramo no kwiheba kubera ko iminsi yabo ibaze kandi bagatekereza ku buzima bugufi n'ubuzima burambiranye. Mu bihe nk'ibi, niba abana babo badashobora kurushaho kwita no kwita kubasaza, bazamutanyurwa bizasuka amazi akonje kumutima wumusaza, bikamutera ubugome kabiri mubuzima. Kubwibyo, birakenewe cyane kwitonda no guherekeza umusaza wa eccentric.

Ibikenewe mubitekerezo byabasaza

Ubuzima bukeneye: Iyi ni imitekerereze isanzwe mubasaza. Iyo abantu bageze mu zabukuru, akenshi batinya gusaza, indwara, n'urupfu.

Ibisabwa akazi: Benshi mu bageze mu zabukuru bagiye mu kiruhuko cy'izabukuru baracyafite ubushobozi bwo gukora. Kureka akazi kabo gitunguranye rwose bizabyara ibitekerezo byinshi, twizeye kuzongera gukora no kwerekana agaciro kabo.

Ibisabwa: Uko abantu basaza, imbaraga zabo, imbaraga zumubiri, nubushobozi bwo mumutwe bigabanuka, kandi abantu bamwe ntibashobora kwiyitaho rwose. Bizera ko bazitaweho kandi bagakorwa nabana babo, bizatuma bumva ko batunzwe nubusaza bwabo.

Ingamba z'ubuforomo zo mu mutwe ku barwayi bageze mu zabukuru

Kwiheba: Iyo abantu bashaje, baba bumva izuba rirenze. Iyi mitekerereze yoroheje iba mibi nyuma yo kurwara, bikavamo imitekerereze idahwitse kandi itengushye. Batekereza ko ntacyo bamaze kandi bizongera umutwaro kubandi. Kubwibyo, ubufatanye butajegajega hamwe nubuvuzi bugaragara cyane cyane kubarwayi bafite icyubahiro gikomeye nubwigenge kandi barwaye cyane.

Amahame y'abaforomo: Kongera itumanaho hagati y’abakozi b’abaforomo n’abarwayi no gushyiraho umubano mwiza hagati y’abakozi b’ubuforomo n’abarwayi ntabwo ariryo shingiro ryo gukusanya amakuru yuzuye kandi yuzuye, ariko kandi itumanaho ryiza nimwe mu ngamba zingenzi zo kugabanya no gukuraho umwuka mubi kandi kwiheba kw'abarwayi bageze mu zabukuru. Abarwayi bageze mu zabukuru kubera akazi Kugabanuka mubikorwa byimibereho no kubura umuntu wo kuganira birashobora gutera byoroshye kwiheba. Umubano ninkunga ituruka mumuryango ni ngombwa cyane.

Irungu: Bikunze kugaragara ku barwayi bamaze igihe kinini mu bitaro kandi babuze aho bahurira. Abenshi muri aba barwayi ni intore kandi bavuga gake. Abandi barwayi ntibashaka guhura nabo. Byongeye kandi, abantu bake baza kubasura, bigatuma abarwayi bumva bafite irungu cyane. Ibimenyetso birimo kuba ubusa, kwiheba, akenshi kuryama, nibindi.

Amahame y'abaforomo: Gushiraho imiyoboro yo gutumanaho amarangamutima nabarwayi ninzira nziza yo gukuraho irungu. Nubwo aba barwayi basa nkaho batuje hanze, bakungahaye kumarangamutima imbere. Mu kwita ku baforomo, dukwiye gufata iyambere mu kuvugana n’abarwayi, kungurana ibitekerezo, no kuyobora abarwayi kugira uruhare mu bikorwa bifatika.

Guhangayika: Iki nikibazo gikunze kugaragara mubarwayi bageze mu zabukuru. Iraboneka ku buryo butandukanye kuri buri murwayi, ariko igaragara cyane ku barwayi bo mu bitaro bwa mbere mu cyumweru cya mbere cyo kwinjira. Kugeza ubu ntibazi indwara bafite, ubukana bwayo, n'igihe izakira, bityo bahangayitse kandi bahangayitse.

Amahame y'abaforomo: Sobanura, ushyigikire, kandi uruhuke imyitozo. Tanga ibisobanuro witonze kubibazo byabajijwe n’abarwayi kugirango abarwayi bashobore kumva imiterere yabo, berekane ibitera n'ingaruka mbi ziterwa no guhangayika, kandi bakore imyitozo yo kwidagadura. Abarwayi barashobora kwakira ibitekerezo byabaforomo kandi mugihe gito Niba ukuyeho cyangwa ugabanya ubu bwoko bwa psychologiya mugihe runaka, ibitotsi byawe no kurya bizatera imbere cyane.

Ubwoba no Gushidikanya: Biboneka cyane cyane ku barwayi bafite ibibazo bibi cyangwa abarwayi ba kanseri cyangwa abafite ikibazo cyo kuvurwa. Batekereza ko umurwayi ari hafi kandi yegereje urupfu, cyangwa batinya kuvurwa.

Amahame y'abaforomo: Kuyobora no gusobanura, nko gushishikariza abarwayi kugira uruhare rugaragara no gukora ibikorwa bitandukanye byo kuvura, kwita, no gusubiza mu buzima busanzwe, kumenyekanisha ubumenyi ku ndwara ndetse n’ingamba zo kwirinda indwara, bishobora kugabanya ubwoba. Muri icyo gihe, abarwayi nkabo bagomba kwitabwaho cyane kandi babitekereje, kandi amagambo yabo nibikorwa bagomba kwitonda. Mumenyeshe ikintu kijyanye no kubaga nubundi bumenyi, kandi ntukemere ko umurwayi yumva ko ubuzima bwe bumeze kandi atakaza icyizere cyo kuvurwa.

Amarangamutima adahungabana: Bikunze kugaragara cyane ku barwayi bafite uburakari bworoshye, kutihangana, gutora, n'ibindi. Impinduka zabo mumarangamutima zishobora guturuka kumitwaro yubukungu, uburwayi nabavandimwe, nibindi. Bashaka kwerekana ibibazo byabo kuburwayi bwabo nibintu bidashimishije gato, akenshi kubaforomo cyangwa abaherekeza. abakozi.

Amahame y'abaforomo: Sobanukirwa, wihangane kandi wihangane, utange ubuyobozi, kandi icyarimwe ufashe gushiraho uburyo bwiza bwo gufasha imibereho, nko gushishikariza abagize umuryango, abavandimwe n'inshuti gusura kenshi no gutanga ubufasha bwamarangamutima no kubitaho.

Ibimenyetso bisanzwe byabasaza

Ntukarye niba ufite impiswi: Abageze mu zabukuru bagabanije imikorere yigifu kandi bagabanya kurwanya. Bakunze kwibasirwa n'indwara zo munda zitera impiswi mugihe cyizuba n'itumba, nka enterite ikaze.

Witondere kurwara nijoro: Bamwe mu bageze mu za bukuru bafite intege nke bakunze kurwara inyana nijoro, bitera ububabare butihanganirwa. Rimwe na rimwe, barira inshuro nyinshi nijoro, bigatuma badashobora gusinzira neza nijoro.

Ubushakashatsi mu by'ubuvuzi bwemeza ko inyana za nijoro zatewe no kugabanuka kwa serum calcium ion yibanze mu mubiri w'umuntu, ibyo bikaba byongera umunezero w'imitsi n'imitsi. Nyamara, kubyutsa ubukonje, kunama igihe kirekire ingingo zo hepfo mugihe cyo gusinzira cyane, kwaguka gutunguranye, nibindi. Akenshi nimpamvu yo hanze itera inyana kurwara. Kurinda no kuvura indwara ziterwa na hypocalcemia, uburyo nyamukuru nuburyo bukurikira:

Mu ifunguro, witondere guhitamo ibiryo bishya birimo calcium nyinshi kandi bifitiye akamaro imirire, nk'amata, ibikomoka kuri soya, shitingi yumye, kelp, n'ibindi, bishobora kandi kuzuza calcium y'umubiri. Urashobora kandi gufata ibinini bya calcium gluconate, ibinini bya calcium gluconate, calcium lactate hamwe nindi miti irimo calcium iyobowe na muganga. Witondere kurya ibiryo byinshi birimo vitamine D.

Mu gihe cyubukonje, ntugomba kwambara imyenda mike cyane, igitanda kigomba gukomeza gushyuha kandi amaguru yawe ntagomba gukonja, kandi ntugomba kurambura amaguru byihuse cyangwa bikomeye mugihe ubyutse.

Uburyo bwo kwita ku bageze mu zabukuru

Hindura imibereho:

• Ifunguro ryumvikana
• Kugenzura uburemere
• Imyitozo ikwiye
• Kureka itabi
• Mugabanye imihangayiko

Witwaze ibikoresho byambere bikoreshwa cyane mugihe usohotse mugihe byihutirwa, kandi urebe itariki izarangiriraho buri gihe.

Abagize umuryango barashobora gushira aderesi yurugo hamwe numero yumuryango mumufuka muto kubasaza, byaba byiza ushushanyije kumbere yimbere yimyenda.

Ibintu bisanzwe bikoreshwa: amasaha, umusego, impinduka, inkoni, ibirahuri byo gusoma. Imfashanyigisho zo kumva, terefone zidasanzwe zigendanwa, ingofero, igitambaro gito.

Kirazira ndwi kubasaza

Irinde gukoresha uburoso bwoza amenyo. Abantu bageze mu zabukuru bafite amenyo yoroshye. Gukoresha uburoso bw'amenyo akomeye bizatera kwangirika kw'ishinya bitewe no kugongana kw'imitsi ikomeye, biganisha ku ndwara zifata igihe.

Irinde kurya cyane. Imikorere igogora ya gastrointestinal tract mubasaza iragabanuka. Kurya cyane bizagutera kuzura munda yo hejuru, bigira ingaruka kumikorere isanzwe yumutima nibihaha. Byongeye kandi, amaraso menshi yibanze mu nzira ya gastrointestinal mugihe cyo gusya ibiryo, bigatuma kugabanuka kugabanuka kwamaraso kumutima no mubwonko, bishobora gutera indwara ya myocardial infarction na stroke.

Irinde kunywa inzoga nyinshi. Kunywa inzoga nyinshi birashobora kwagura imiyoboro y'amaraso, bigatera pectoris ya angina bitewe n'igabanuka ry'umuvuduko w'amaraso, cyangwa bigatera kuva amaraso mu bwonko kubera kwiyongera gutunguranye k'umuvuduko w'amaraso.

Irinde kurya ibiryo birimo umunyu. Kurya umunyu mwinshi bizongera umuvuduko wamaraso, bigabanye imikorere ya sodium yo gusohora impyiko kumusaza, biganisha kuri vasoconstriction, kongera umuvuduko wamaraso no kongera umutwaro kumutima, ndetse bigatera no kunanirwa k'umutima.

Irinde gusinzira kuryama. Gusinzira ku buriri bw'isoko bituma umubiri w'abasaza usenyuka. Nubwo imitsi yo hejuru yumubiri ishobora kuruhuka, imitsi yo hepfo irakomera, ibyo bikaba bishobora kongera byoroshye ibimenyetso byabasaza barwaye imitsi yo mumitsi, hyperplasia yamagufa, na spondylose yinkondo y'umura.

Irinde guhaguruka gitunguranye nyuma yo kwicara umwanya muremure. Abantu bageze mu zabukuru bahaguruka vuba nyuma yo kwicara umwanya muremure barashobora kugabanya umuvuduko wamaraso wubwonko, bigatera ischemia yubwonko bwigihe gito, umutwe, vertigo, palpitations, no kugwa byoroshye, biganisha ku ihahamuka ryimpanuka.

Irinde kwiyuhagira kenshi. Uruhu rwabasaza ruba ruto kandi rukabyimba, hamwe na glande sebaceous atrophy. Kwiyuhagira kenshi birashobora gutuma abantu baruha kandi bigatuma uruhu rwuma kubera kubura amavuta. Niba isabune ya alkaline cyangwa aside yongeye gukoreshwa, izarakaza uruhu igatera guhinda cyangwa gucika.