Guhitamo neza no gukoresha neza ibikoresho bifasha mu gusubiza mu buzima busanzwe

Ibikoresho bifasha mu gusubiza mu buzima busanzwe bigira uruhare runini mu gikorwa cyo gusubiza mu buzima busanzwe umurwayi. Bimeze nk'umuntu ukoresha ukuboko kw'iburyo k'umurwayi, bifasha umurwayi kugarura neza imikorere y'umubiri we no kunoza ubushobozi bwe bwo kwiyitaho. Ariko, abantu benshi ntibasobanukiwe neza uburyo bwo guhitamo no gukoresha neza ibikoresho bifasha mu gusubiza mu buzima busanzwe.

Intebe y'abamugaye

Ku barwayi bakeneye intebe y'abamugaye igihe kirekire, ingano y'intebe y'abamugaye igomba kwitabwaho. Ubugari bw'intebe bugomba kuba cm 5-6 z'ubugari ugereranyije n'igice kinini cy'ikibuno cy'umurwayi, kandi uburebure bw'intebe bugomba kuba cm 5-6 uvuye ku nkombe y'imbere y'umusego w'intebe iyo wicaye. Uburemere bw'intebe y'abamugaye nabwo ni ingenzi cyane. Igare ryoroheje ry'abamugaye rikwiriye abarwayi bakeneye kwimura intebe y'abamugaye kenshi, urugero nk'igare ry'abamugaye rya aluminum.

Muri icyo gihe, tugomba kandi kwita ku mikorere ya feri y'ikigare cy'abamugaye kugira ngo tumenye neza ko gikoreshwa neza. Mu gihe cyo gukoresha intebe y'abamugaye, abarwayi bagomba kwiga kwicara neza, kugira ngo imibiri yabo ikomeze kuba igororotse, kandi birinde kwicara igihe kirekire bigoranye, bishobora gutera scoliosis. Jya ugenzura buri gihe umuvuduko w'ipine, icyuma gikingira feri n'ibindi bice by'ikigare cy'abamugaye kugira ngo umenye neza ko intebe y'abamugaye ikora neza.

Inkoni

Inkoni nazo ni uburyo busanzwe bwo gufasha mu kuvura indwara. Mu gihe uhitamo inkoni yo gukubita, hindura uburebure bw'inkingi yo gukubita ukurikije uburebure bwawe. Mu gihe uhagaze, fata inkoni n'amaboko yombi, unamye inkokora zawe kuri dogere 15-20, kandi hasi h'inkingi yo gukubita hari nko muri santimetero 15-20 uvuye ku mano yawe.

Mu gihe ukoresha inkoni zo gutembera, ugomba gukurikiza uburyo bukwiye bwo kugenda, nk'uburyo bwo kugenda bw'ingingo eshatu, banza wimure inkoni zo gutembera imbere, hanyuma uvaneho ukuguru kwangiritse, hanyuma uvaneho ukuguru kwangiritse. Mu gihe uzamuka kandi umanuka ku ngazi, ibuka ihame rivuga ngo "iyo uzamuka ku ngazi, uruhande ruzima rubanza kuzamuka; iyo umanuka ku ngazi, uruhande rwangiritse rubanza kumanuka".

Walker

Imashini zigenda n'amaguru zibereye abarwayi bafite imbaraga nke zo hasi cyangwa bafite uburinganire buke. Mu gihe uhitamo imashini igenda n'amaguru, menya neza ko uburebure bw'imashini bukwiranye nawe. Haguruka ugororotse amaboko yawe amanitse mu buryo busanzwe kandi ufashe imigozi. Ni byiza kunama inkokora zawe gato kuri dogere 15-20, bitabaye ibyo bizagira ingaruka ku miterere yawe n'umutekano wawe.

Ku bijyanye n'uburyo umuntu ahagaze, hagarara hagati y'umuntu ugenda, ibirenge byawe bingana n'ubugari bw'ibitugu, umubiri wawe uhagaze, amaso yawe agororotse imbere. Mu gihe ugenda, genda buhoro buhoro uzamure umuntu ugenda imbere ukoresheje umuvuduko uringaniye, banza uzamure umuntu ugenda hanyuma uzamure ukuguru kwangiritse n'ukuguru kwangiritse; mu gihe uzamuka kandi umanuka ku madarajya, banza uzamure uruhande rwangiritse hanyuma uzamure uruhande rwangiritse mbere. Jya ugenzura buri gihe niba hari ibice byangiritse cyangwa byangiritse, usane kandi ubisimbuze ku gihe, komeza isuku y'imigozi n'aho ibirenge bihagarara kugira ngo wirinde kunyerera amaboko n'ibirenge.