Gutembera nimwe mubyishimo byubuzima, ariko kubakeneye ogisijeni yinyongera, birashobora kandi kwerekana ibibazo byihariye. Ku bw'amahirwe, iterambere mu buhanga mu buvuzi ryorohereje kuruta ikindi gihe cyose abantu bafite ibibazo by'ubuhumekero kugenda neza kandi neza. Kimwe muri ibyo bishya ni icyerekezo cya ogisijeni (POC). Iyi ngingo izasesengura uburyo intumbero ya ogisijeni ishobora guhindura uburambe bwurugendo no gutanga inama nubushishozi kugirango bigufashe gukoresha neza urugendo rwawe.
Wige ibijyanye na ogisijeni ikurura
Mbere yo kwibira mu nyungu zo gukoresha intumbero ya ogisijeni igendanwa mugihe cyurugendo, ni ngombwa kubanza kumva icyo aricyo nuburyo ikora. Bitandukanye na tanki gakondo ya ogisijeni, ibika ogisijeni mu buryo bwifunitse, intumbero ya ogisijeni ikurura ikurura umwuka w’ibidukikije, ikayungurura, hanyuma igaha uyikoresha umwuka wa ogisijeni. Iri koranabuhanga rituma habaho gutanga ogisijene idakenewe ibigega biremereye bya ogisijeni, bigatuma iba igisubizo cyiza kubagenzi.
Inyungu zo Gukoresha Oxygene Igendanwa Iyo Ugenda
1. Kunoza kugenda
Imwe mu nyungu zigaragara ziterwa na ogisijeni igendanwa ni igikoresho cyoroheje kandi cyoroshye. Ibyinshi mu byuma byitwa ogisijeni byikurura byashizweho kugirango bigende neza, bituma abakoresha bagenda mu bwisanzure batiriwe bagana hafi ya tanki iremereye. Uku kugenda kwongerewe imbaraga bivuze ko ushobora gushakisha aho ujya, kwitabira ibirori, no kwishimira ingendo zawe utumva ko ubujijwe.
2. Ibyoroshye no kugerwaho
Nibyiza gutembera hamwe na ogisijeni igendanwa. Moderi nyinshi zikoreshwa na bateri, ntugomba rero kuyicomeka mumashanyarazi kugirango uyikoreshe. Iyi mikorere ifasha cyane cyane murugendo rurerure, ingendo zo mumuhanda, cyangwa ibintu byo hanze, mugihe amashanyarazi ashobora kuba make. Byongeye kandi, ingufu za ogisijeni zigendanwa akenshi zemewe gukoreshwa mu ndege z’ubucuruzi, bigatuma ingendo zo mu kirere zoroha.
3. Kuzamura imibereho
Kubantu bafite ibibazo byubuhumekero, kubona ogisijeni yinyongera birashobora kuzamura imibereho yabo. Imyitozo ya ogisijeni ishobora gutwara ituma abayikoresha bagumana urugero rwa ogisijeni mugihe bagenda, bikagabanya ibyago bya hypoxia (urugero rwa ogisijeni nkeya) kandi bakemeza ko bashobora kwishimira urugendo rwabo. Iri terambere ryubuzima rishobora kuganisha ku bunararibonye bushimishije no kumva ko wigenga.
4. Guhinduka muri gahunda zurugendo
Hamwe na ogisijeni igendanwa, urashobora gutegura ingendo zawe byoroshye. Waba wafashe umwanzuro wo gufata ibyumweru byihuse cyangwa ugatangira urugendo rurerure, hamwe na ogisijeni ishobora gutwara, urashobora guhindura gahunda yawe utiriwe uhangayikishwa no gutanga ogisijeni. Urashobora gutembera ahantu hitaruye, ukitabira ibikorwa byo hanze, kandi ukishimira ubwisanzure bwurugendo nta mbogamizi za sisitemu yo gutanga ogisijeni gakondo.
Inama zo gutembera hamwe na Oxygene Yikurura
Mugihe icyuma cya ogisijeni ishobora gutwara gishobora kunoza uburambe bwurugendo rwawe, haracyari inama zingenzi ugomba kuzirikana kugirango urugendo rwiza.
1. Baza abashinzwe ubuzima
Ni ngombwa kugisha inama abashinzwe ubuzima mbere yo gukora gahunda zose zingendo. Barashobora gusuzuma uko umeze, bagasaba gushiraho POC ikubereye, kandi bakakwigisha uburyo bwo gucunga ogisijeni ikenewe mugihe cyurugendo. Byongeye kandi, barashobora kuguha inama kumiti yose ikenewe ugomba gufata cyangwa ingamba ugomba gufata mugihe cyurugendo rwawe.
2. Guhitamo icyerekezo cyiza cya ogisijeni
Ntabwo ibintu byose byikurura ogisijeni byaremye bingana. Mugihe uhisemo urugendo POC, tekereza kubintu nkubuzima bwa bateri, uburemere, nibisohoka ogisijeni. Shakisha icyitegererezo gihuye nibyo ukeneye kandi byoroshye gutwara. Gusoma ibyasubiwemo no gushaka inama kubandi bakoresha birashobora kugufasha gufata icyemezo cyuzuye.
3. Tegura urugendo rwawe rwo mu kirere hakiri kare
Niba uteganya gutembera mu kirere, menya neza niba ugenzura indege yawe kubijyanye na politiki yayo ku byerekeranye na ogisijeni ishobora gutwara. Amasosiyete menshi yindege yemerera ingufu za ogisijeni zigendanwa gutwarwa mubwato, ariko zirashobora kuba zifite ibisabwa byihariye bijyanye nubuzima hamwe nubuzima bwa bateri. Menya neza ko ufite ibyangombwa byose bikenewe, harimo ibaruwa yanditswe n’ushinzwe ubuzima, no kwemeza ko icyuma cya ogisijeni kigendanwa cyishyurwa mbere yo kuguruka.
4. Gupakira ibikoresho by'inyongera
Mugihe ugenda hamwe na ogisijeni ishobora gutwara, nibyiza gutwara ibintu byongeweho, harimo bateri, akayunguruzo, nibikoresho byose bikenewe. Gutwara ibikoresho byabigenewe byemeza ko utazigera uhura nibibazo niba imikorere ya ogisijeni igendanwa ikora nabi cyangwa ukeneye ogisijeni yinyongera mugihe cyurugendo rwawe. Nibyiza ko ushira intumbero yawe ya ogisijeni hamwe nibikoresho byawe mukurinda gukomeye kugirango wirinde kwangirika mugihe cyo gutwara.
5. Gumana amazi kandi uruhuke
Gutembera birashobora kunaniza, cyane cyane kubantu bafite ubuhumekero. Kugirango umenye ko ufite imbaraga zo kwishimira urugendo rwawe, shyira imbere hydration no kuruhuka. Kunywa amazi menshi, kuruhuka igihe bibaye ngombwa, wumve umubiri wawe. Niba utangiye kumva unaniwe cyangwa ufite ikibazo cyo guhumeka, ntutindiganye gufata umwanya wo kuruhuka no kwishyuza.
6. Menya ibijyanye nubuvuzi aho ujya
Mbere yo kujya ahantu hashya, menya ibijyanye n’ibigo by’ubuvuzi byaho ndetse na serivisi zitanga ogisijeni. Kumenya aho wasaba ubufasha mugihe cyihutirwa birashobora kuguha amahoro yo mumutima murugendo rwawe. Byongeye kandi, menyera numero za terefone zihutirwa hamwe nabashinzwe ubuzima niba ukeneye ubufasha.
Mu gusoza
Kugenda hamwe na ogisijeni ishobora gutwara ibintu birashobora kongera uburambe bwurugendo rwawe, bikagufasha gushakisha aho ugana no kubaho ubuzima bwuzuye. Mugusobanukirwa ibyiza bya POC no gukurikiza inama zingenzi zingendo, urashobora kwemeza ko urugendo rwawe rworoshye kandi rushimishije. Waba uteganya kuruhuka muri wikendi cyangwa kwidagadura mpuzamahanga, intumbero ya ogisijeni irashobora kuba urufunguzo rwubwisanzure nubwigenge bwawe mugihe uri munzira. Emera ibishoboka ingendo zigomba gutanga hanyuma ureke icyerekezo cya ogisijeni igendanwa ikubere inshuti mugihe uzenguruka isi.
Igihe cyo kohereza: Ukuboza-25-2024