Iyo gukira imvune ziterwa n’imyitozo, inkoni ziba ibikoresho by’ingenzi byo gufasha gukira. Zikuraho igitutu ku kuguru kwakomeretse mu gihe zikumira ububabare bushobora kongera ubukana bw’indwara. Reka turebere hamwe uburyo bwo gukoresha inkoni zo mu kwaha - ubwoko bufite udupira two hejuru dukwiranye munsi y’amaboko - mu buryo bwizewe kandi bunoze kugira ngo ukire neza.
Inkoni zo mu kwaha zishyirwa mu kwaha, mu kuboko ko hejuru, mu nkokora no mu kuboko. Zishobora kwishingikiriza ku gituza, mu nda, mu mukandara wo ku rutugu no mu mitsi y'amaboko kugira ngo zitange inkunga ikomeye. Ni zoroshye kandi zihuse kuzikoresha. Inkoni zo mu kwaha zishobora gukoreshwa zonyine cyangwa ebyiri, kandi muri rusange zishobora kugabanya uburemere bw'amaguru yo hasi ho 80%.
Kugena uburebure
1. Uburyo bubiri bwo gupima
- Uburebure bw'inkingi yo mu gatuza ni uburebure bw'umuntu uhagaze bwikubye 0.77; uburebure kuva ku gatuza kugeza ku gatsinsino mu mwanya wo kuryama wongeyeho 5cm.
- Uburebure bw'inkingi yo mu gatuza bupimirwa kuva kuri cm 5 munsi y'agatuza uhagaze kugeza kuri cm 15 hanze y'ikirenge cya gatanu.
2. Aho umutwaro uherereye hagenwa
Uburebure bw'umukingo ni ku buryo iyo ukuboko kwarambuwe kugira ngo umukingo ufate, inkokora izunguruka dogere 30 cyangwa umukingo ukaba uteganye n'umuvuduko munini w'umugongo w'inyuma. Ushobora guhindurwa ukagera ku burebure bukwiye ubwawo.
Icyitonderwa:
- Umurwayi agomba kwambara inkweto zisanzwe zo gupima aho ahagaze.
- Intera iri hagati y'igice cyo hejuru cy'inkunga y'aha n'aho hatwikiriye igomba kungana n'intoki eshatu zitambitse (hafi cm 5). Iyo iri hejuru cyane, ishobora gukanda imitsi y'amaraso n'imitsi ya plexus yo mu mutwe. Iyo iri hasi cyane, ntabwo izashobora gushyigikira urukuta rw'igituza, igatakaza imikorere yayo yo gutuza urutugu, kandi bigatuma umuntu atagenda neza.
- Mu gukoresha inkoni, imbaraga zo hejuru z'umubiri ziba ku maboko, ntabwo ziba ku kwaha.
- Niba imbaraga zo hejuru z'amaguru zidahagije, ugomba gukoresha intebe y'abamugaye cyangwa ikindi kintu gifasha mu kugenda aho gukoresha inkoni.
Uburyo bwo gukoresha?
- Intambwe yo kuzunguruka: Ikwiriye abarwayi bafite imvune ku maguru yombi yo hasi. Ni uburyo busanzwe bwo gutangira kugenda. Ifite umuvuduko mwiza ariko umuvuduko wayo ugenda buhoro.
- Fata imikondo cyane n'amaboko yombi hanyuma ukoreshe imbaraga z'amaboko yawe kugira ngo ushyigikire ibiro by'umubiri wawe
- Rambura inkoni zawe
- Jyana hagati y'imbaraga rukuruzi imbere, hanyuma icyarimwe uzunguze amaguru yombi yo hasi imbere hanyuma ugwe inyuma y'umurongo uhuza imigozi ibiri
- Subiramo inzira yavuzwe haruguru
- Gusimbuka intambwe: uburyo bugezweho nyuma yo kuba umuhanga mu gusimbuka intambwe imwe. Bufite umuvuduko wihuta ariko burushaho kuba bubi. Uburyo bukoreshwa ni bumwe n'uburyo bwo gusimbuka intambwe imwe.
- Fata imikondo cyane n'amaboko yombi hanyuma ukoreshe imbaraga z'amaboko yawe kugira ngo ushyigikire ibiro by'umubiri wawe
- Rambura inkoni zawe
- Jyana hagati y'imbaraga rukuruzi imbere, kandi icyarimwe uzunguze amaguru yombi yo hasi imbere kugira ngo agwe imbere y'umurongo uhuza inkoni zombi
- Subiramo inzira yavuzwe haruguru
- Intambwe y'ingingo enye: Ikwiriye umurwayi ufite imbaraga nziza zo guterura imitsi yo mu kibuno n'ubushobozi runaka bwo kwihanganira ibiro, kandi yemerera kugenda buhoro buhoro.
Iyo urwego rw'umubiri rwafashwe ari ukuguru kw'iburyo:
- Banza wongere inkoni yawe y'ibumoso
- Subiza ibiro byawe imbere hanyuma utere intambwe imbere n'ukuguru kwawe kw'iburyo (urugingo rwangiritse)
- Rambura inkoni yawe y'iburyo
- Imura hagati yawe niba imbaraga zirenze urugero imbere hanyuma utere imbere n'ukuguru kwawe kw'ibumoso (ukuguru gufite ubuzima bwiza)
- Subiramo inzira yavuzwe haruguru
- Intambwe y'ingingo eshatu: Ikwiriye abarwayi badashobora kwihanganira ibiro ku rugingo rwangiritse cyangwa bafite ububabare bukomeye mu ntangiriro z'urugingo rwangiritse kandi bakanga kwihanganira ibiro ku butaka.
Iyo urwego rw'umubiri rwafashwe ari ukuguru kw'iburyo:
- Shyigikira ukuguru kw'ibumoso (ukuguru gufite ubuzima bwiza) kandi wongereho inkoni zo kugufasha guhagarara neza
- Jyana imbere hagati y'imbaraga rukuruzi hanyuma ukurikirane ukuguru kwawe kw'iburyo (urugingo rwangiritse) utikoreye uburemere
- Shyigikira ukoresheje inkoni ebyiri, hanyuma wimure ukuguru kwawe kw'ibumoso (ukuguru gufite ubuzima bwiza) imbere kugeza aho inkoni zikumanura.
- Intambwe y'ingingo ebyiri: Ni intambwe ikomeye nyuma yo kumenya "intambwe enye". Ifite umuvuduko wo kugenda wihuta kandi ikoreshwa ku rugero rumwe n'intambwe enye.
Iyo urugingo rwafashwe n'indwara ari ukuguru kw'iburyo:
- Gira ibumoso (uruhande ruzima) hanyuma usohoke n'ukuguru kw'iburyo (uruhande rwagize ikibazo) icyarimwe
- Gira iburyo (uruhande rwagize ikibazo) hanyuma usohoke n'ukuguru kw'ibumoso (uruhande rufite ubuzima bwiza) icyarimwe
- Subiramo inzira yavuzwe haruguru
- Zamuka intambwe
Iyo urwego rw'umubiri rwafashwe ari ukuguru kw'ibumoso:
- Shyira inkoni zo mu kwaha ku ngazi hanyuma uhagarare neza
- Kuramo agatsi k'inyuma k'impande zombi gakubiswe ku ntambwe yo hejuru
- Kurikirana ukuguru kwawe kw'ibumoso (ukuguru gufite ubuzima bwiza) kugeza ku ntambwe yo hejuru
- Komeza uhamye kandi uzamure ukuguru kwawe kw'iburyo (urugingo rwangiritse) hejuru y'intambwe yo hejuru
- Subiramo inzira yavuzwe haruguru
- Kumanuka ku madarajya
Iyo ukuguru kwagize ikibazo ari ukuguru kw'iburyo:
- Shyira agatambaro gakubise ku ngazi hanyuma uhagarare neza
- Hindura inkoni zo ku ruhande rw'imbere rw'aha ku ntambwe ikurikiraho
- Ukuguru kw'iburyo (urugingo rwagize ikibazo) gukurikira intambwe ikurikiraho
- Komeza uhamye hanyuma wimure ukuguru kwawe kw'ibumoso (ukuguru gufite ubuzima bwiza) ku ntambwe ikurikiraho
- Subiramo inzira yavuzwe haruguru
Inama
- Mu gihe ukoresha inkoni zo gukubita, ugomba kubanza kuzihindura ku burebure bukwiye
- Fata imikondo y'icyuma ukoresheje amaboko yombi kugira ngo ushyigikire umubiri wawe, aho gukoresha amaboko yawe kugira ngo ukoreshe imbaraga. Hari imiyoboro y'amaraso n'imitsi by'ingenzi mu kwaha, kandi kwangirika kw'imitsi bigomba kwirindwa.
- Mbere yo kugenda n'amaguru, reba niba vis zo mu bwoko bwa crutch na pad za rubber zihamye
- Menya neza ko ukoresha cructhes ku butaka bwumutse kandi urinde ko ubutaka bugira inzitizi kugira ngo wirinde kugira ingaruka ku ngendo zawe
- Ambara ipantaro ikwiye n'inkweto zidatemba mu gihe ugenda
- Iyo ingaruka zitari nziza, ushobora kugisha inama abahanga babishinzwe kugira ngo bakore isuzumabumenyi n'ubuvuzi buhamye.
Igihe cyo kohereza: 30 Mata-2025