Iyo ukize ibikomere bijyanye namahugurwa, inkoni ziba ibikoresho byingenzi bifasha gukira. Bakuramo igitutu ukuguru kwakomeretse mugihe bakumirizaga imbaraga zishobora kumera nabi. Reka tunyure muburyo bwo gukoresha inkoni yimbere - ubwoko hamwe hejuru hejuru ya padi ihuye munsi yamaboko yawe - mumutekano kandi neza kugirango ukire neza.
Ingingo zingoboka zifatizo zamaboko ziri mukuboko, ukuboko hejuru, inkokora nintoki. Irashobora kwishingikiriza ku gituza, inda, umukandara wigitugu hamwe nimitsi yintoki kugirango itange inkunga ikomeye. Birihuta kandi byoroshye gukoresha. Inkoni y'amaboko irashobora gukoreshwa wenyine cyangwa muri babiri, kandi muri rusange irashobora kugabanya uburemere bwibihimba byo hepfo 80%.
Kwiyemeza uburebure
1.Uburyo bubiri bwo gupima
- Uburebure bwikibiriti ni uburebure bwumuntu ku giti cye bwikubye 0,77; uburebure kuva kuri axillary kugeza agatsinsino mumwanya wa supine wongeyeho 5cm.
- Uburebure bwikibiriti gipimwa kuva kuri 5cm munsi yumutwe uhagaze kugeza kuri 15cm hanze yamaguru ya gatanu.
2.Umwanya uhagaze wagenwe
Uburebure bwikiganza nuburyo burigihe iyo ukuboko kwaguwe kugirango ufate urutoki, ingingo yinkokora ihindagurika kuri dogere 30 cyangwa ikiganza kiringaniye na trocanter nini ya femur. Irashobora guhindurwa muburebure bukwiye bwonyine.
Icyitonderwa:
- Umurwayi akeneye kwambara inkweto zisanzwe kugirango apime.
- Intera iri hagati yinkunga yukuboko kwamaboko igomba kuba ihwanye nintoki 3 zitambitse (hafi 5cm). Niba ari muremure cyane, irashobora guhagarika imiyoboro yamaraso nu mitsi ya brachial plexus. Niba ari hasi cyane, ntizishobora gushyigikira urukuta rw'igituza, gutakaza imikorere yarwo yo guhagarika urutugu, kandi bizagutera guhagarara nabi.
- Iyo ukoresheje inkoni, intumbero yimbaraga zo mumubiri zo hejuru ziri kumaboko, ntabwo ari amaboko.
- Niba imbaraga zo mu gihimba zo hejuru zidahagije, intebe y’ibimuga cyangwa izindi mfashanyo zigomba gukoreshwa mu kugenda aho gufata inkoni.
Nigute ushobora gukoresha?
- Intambwe yo kuzunguruka: Birakwiye kubarwayi bafite ibikomere kumaguru yombi yo hepfo. Nuburyo busanzwe bwo gutangira kugenda. Ifite ituze ryiza ariko umuvuduko gahoro.
- Fata intoki ukoresheje amaboko yombi kandi ukoreshe imbaraga zamaboko yawe kugirango ushyigikire uburemere bwumubiri wawe
- Rambura inkoni yawe
- Himura hagati ya gravit imbere, kandi mugihe kimwe uzunguza amaguru yombi yo hepfo imbere hanyuma ugwe inyuma yumurongo uhuza imirongo ibiri.
- Subiramo inzira yavuzwe haruguru
- Kuzunguruka intambwe: uburyo bwateye imbere nyuma yo kuba umuhanga muri swing to intambwe. Ifite umuvuduko wihuse ariko ihagaze nabi gato. Ingano yacyo yo gusaba ni kimwe na swing to intambwe.
- Fata intoki ukoresheje amaboko yombi kandi ukoreshe imbaraga zamaboko yawe kugirango ushyigikire uburemere bwumubiri wawe
- Rambura inkoni yawe
- Himura hagati ya gravit imbere, kandi mugihe kimwe uzunguza ingingo zombi zo hepfo imbere kugirango ugwe imbere yumurongo uhuza inkoni zombi.
- Subiramo inzira yavuzwe haruguru
- Intambwe y'ingingo enye: Irakwiriye umurwayi ufite imbaraga zo guterura imitsi hamwe nubushobozi runaka bwo kwikorera ibiro, kandi itanga kugenda cyane.
Iyo ingingo yibasiwe ni ukuguru kwiburyo:
- Banza wongere ibumoso bwawe
- Himura ibiro byawe imbere hanyuma utere imbere ukuguru kwawe kw'iburyo (ingingo igize ingaruka)
- Ongera inkoni yawe iburyo
- Himura ikigo cyawe niba uburemere bwimbere hanyuma utere imbere ukuguru kwi bumoso (ukuguru kwiza)
- Subiramo inzira yavuzwe haruguru
- Intambwe y'ingingo eshatu: Birakwiye ku barwayi badashobora kwihanganira uburemere ku gihimba cyanduye cyangwa bafite ububabare bukabije mu ntangiriro z'igihimba cyangiritse bakanga kwikorera hasi.
Iyo ingingo yibasiwe ni ukuguru kwiburyo:
- Inkunga ukoresheje ukuguru kwi bumoso (ukuguru kwiza) no kwagura inkoni
- Himura hagati ya gravit yawe imbere hanyuma ukurikire ukuguru kwawe kw'iburyo (ingingo yanduye) utiriwe ufite uburemere
- Shyigikira inkoni ebyiri, hanyuma wimure ukuguru kwawe kwi bumoso (ukuguru kwiza) imbere kugeza aho inkoni zikora.
- Intambwe y'ingingo ebyiri: Ni urugendo ruteye imbere nyuma yo kumenya "ingingo-enye-intambwe". Ifite umuvuduko wihuta kandi irakoreshwa murwego rumwe n "" ingingo-enye-intambwe ".
Iyo ingingo yanduye ari ukuguru kwiburyo:
- Hindukirira ibumoso (uruhande rwiza) hanyuma usohokane ukuguru kwiburyo (kuruhande)
- Hindukirira iburyo (kuruhande) hanyuma usohokane ukuguru kwi bumoso (uruhande rwiza) icyarimwe
- Subiramo inzira yavuzwe haruguru
- Uzamuke
Iyo ingingo yibasiwe ni ukuguru kwi bumoso:
- Shira inkoni y'intoki ku ntambwe hanyuma uhagarare ushikamye
- Himura impande zombi zifatanije kugera kumurongo wo hejuru
- Kurikirana ukuguru kwawe kwi bumoso (ukuguru kwiza) kugera kumurongo wo hejuru
- Komeza uhamye kandi wimure ukuguru kwawe kwi buryo (ingingo yibasiwe) hejuru yintambwe yo hejuru
- Subiramo inzira yavuzwe haruguru
- Kumanuka ku ngazi
Iyo ukuguru kwanduye ari ukuguru kwiburyo:
- Shira ukuboko gufatanye ku ntambwe hanyuma uhagarare ushikamye
- Himura inkoni zombi zifata intambwe ikurikira
- Ukuguru kwiburyo (ingingo yanduye) ikurikira intambwe ikurikira
- Komeza kandi wimure ukuguru kwawe kwi bumoso (ukuguru kwiza) kumuntambwe ikurikira
- Subiramo inzira yavuzwe haruguru
Inama
- Mugihe ukoresheje inkoni, ugomba kubanza kuyihindura muburebure bukwiye
- Fata imikandara y'intoki n'amaboko yombi kugirango ushyigikire umubiri wawe, aho gukoresha amaboko yawe kugirango ushiremo ingufu. Hariho imiyoboro yamaraso ningirakamaro mumaboko, kandi hagomba kwirindwa kwangirika kwimitsi
- Mbere yo kugenda, genzura niba imigozi ya kashe hamwe na reberi ihagaze neza
- Witondere gukoresha ibishishwa ku butaka bwumutse kandi utume ubutaka butagira inzitizi kugirango wirinde kugira ingaruka ku kugenda kwawe
- Wambare ipantaro ndende ikwiye n'inkweto zitanyerera mugihe ugenda
- Niba ingaruka atari nziza, urashobora kugisha inama abahanga babishinzwe kugirango basuzume kandi bavurwe
Igihe cyo kohereza: Apr-30-2025