Impeshyi ni igihe cyo kurwara indwara nyinshi z’ubwivumbure, cyane cyane iyo hari impongo nyinshi.
Ingaruka zo kwangirika kw'impeshyi z'umukungugu
1. Ibimenyetso bikomeye
- Uburyo bwo guhumeka: kwitsamura, kuziba izuru, kuva amaraso mu mazuru, kurira mu muhogo, gukorora, no mu bihe bikomeye, asima (guhumeka nabi, guhumeka nabi)
- Amaso: conjunctivitis (gutukura, gucikagurika, kumva ubushye
- Uruhu: uduheri, eczema, cyangwa kubyimba mu maso
- Umubiri wose: umunaniro, kuribwa umutwe, kubura ibitotsi
2. Ingaruka z'igihe kirekire
- Kurwara allergie kenshi bishobora kongera uburwayi bwa rhinitis, sinusitis, cyangwa asima.
- Kugabanuka k'ubuzima, bigira ingaruka ku kazi, kwiga no ku bikorwa byo hanze
Ibimera bikunze gutera ubwivumbure mu mpeshyi
Allergie y'impeshyi iterwa ahanini n'ibimera biva mu mukungugu w'umuyaga (bishingira ku mukungugu w'umuyaga kugira ngo bivange impeshyi). Impeshyi zabyo ni nto, ni nyinshi kandi zoroshye gukwirakwira. Ibintu bikunze gutera allergie birimo:
Ingamba zo kwirinda ubwivumbure bw'umukungugu
1.Gabanya ingaruka zo kwandura impongo
- Irinde amasaha menshi yo gushyuha: Ingano y'intanga iba iri hejuru cyane hagati ya saa yine za mu gitondo na saa yine z'umugoroba ku minsi y'izuba, bityo irinde gusohoka
- Funga inzugi n'amadirishya: Koresha sisitemu y'umwuka mwiza cyangwa icyuma gikonjesha kugira ngo wirinde ko impongo zinjira mu cyumba
- Uburinzi bwo hanze: Ambara udupfukamunwa two kurwanya impongo (nka N95), indorerwamo z'amadarubindi, imyenda y'amaboko maremare, hanyuma wiyuhagire kandi uhindure imyenda ako kanya ugarutse mu rugo.
2. Kugenzura ibidukikije
- Koresha icyuma gisukura umwuka cya HEPA kandi usukure icyuma gikonjesha buri gihe
- Irinde gushyira indabyo mu nzu (nk'indabyo z'amalisi, ibihwagari n'izindi ndabyo zandujwe n'udukoko, muri rusange ntabwo zishobora gutera indwara ariko zishobora kongera ibimenyetso ku bantu bafite ikibazo cyo kurwara)
3. Gutabara hakiri kare
- Tangira gukoresha imiti igabanya ubukana bw'indwara mbere y'uko habaho allergie (ubujyanama bwa muganga bukenewe)
- Abantu bafite ubwivumbure bwinshi bashobora kubona ibintu bishobora gutera ubwivumbure no gutegura gahunda zo kwirinda indwara.
Uburyo bwo kuvura allergie y'umukungugu
1. Kuvura imiti
- Antihistamines: Cetirizine, Loratadine (yo kugabanya izuru rishyuha no kwitsamura)
- Imisemburo yo mu mazuru: budesonide, mometasone furoate (igabanya kuziba kw'amazuru no kubyimba)
- Antagonists ya leukotriene: Montelukast sodium (ifasha mu kurwanya asima)
- Ubutabazi bwihutirwa: Koresha inhaler ya salbutamol mu gihe cy'indwara ya asima, kandi ushake ubufasha bwa muganga ako kanya niba indwara ikomeye.
2. Ubuvuzi bw'imyuka (ubuvuzi bwo kugabanya ubukana bw'indwara)
- Binyuze mu gutanga imiti igabanya allergie cyangwa gutera imiti igabanya allergie munsi y'umubiri, ubushobozi bwo kwihanganira ibintu bugenda burushaho kwiyongera, bikaba bikwiye abantu bafite allergie y'igihe kirekire kandi igaruka.
Uruhare rw'ibikoresho bigabanya umwuka wa ogisijeni mu kuvura allergie
1. Ibintu bishobora kubaho
- Allergie y'umukungugu itera asima ikomeye cyangwa ibibazo byo guhumeka, bigatuma umwuka wa ogisijeni mu maraso ugabanuka (<95%).
- Umurwayi afite indwara zidakira zo mu myanya y'ubuhumekero (nk'indwara ya COPD, fibrosis y'ibihaha), kandi ibimenyetso birushaho kwiyongera mu gihe cy'umusaruro w'ibimera.
2. Imikorere n'imbogamizi
- Ingufu z'umwuka uhagije: bigabanya ubushyuhe bw'amaraso mu mubiri kandi bikarinda kwangirika kw'ingingo, ariko ntibishobora kuvura ubwabyo indwara z'ubwivumbure
- Gukenera gufatanya n'ubundi buryo bwo kuvura: imiti igabanya allergie, imiti igabanya ububabare bw'imitsi, n'ibindi bigomba gukoreshwa icyarimwe
- Ibikoresho bitari ngombwa: Allergie yoroheje ntisaba oxygen concentrator, kandi ishobora gukoreshwa gusa nyuma yo gusuzuma kwa muganga.
3. Amabwiriza yo kwirinda gukoresha
- Akamashini gatanga umwuka wa ogisijeni gakeneye gusukura akayunguruzo buri gihe kugira ngo hirindwe ko impongo zifunga aho umwuka winjirira
- Utwuma dusukura umwuka turakenewe mu nzu kugira ngo tugabanye ubunini bw'intangangabo
Igihe cyo kohereza: 15 Mata 2025