Ingaruka zo guhindura ibihe kumubiri
Imihindagurikire yubushyuhe bwibihe bigira ingaruka zikomeye kumyuka ya allergen yo mu kirere hamwe nubuzima bwubuhumekero. Mugihe ubushyuhe bwiyongera mugihe cyinzibacyuho, ibimera byinjira muburyo bwimyororokere bwihuse, bigatuma umusaruro wimyororokere wiyongera - cyane cyane mubyatsi, ibiti byatsi, nubwatsi. Na none kandi, ibihe bishyushye bitera ahantu heza h'umukungugu (ubwoko bwa Dermatophagoides), aho abaturage babo batera imbere mu butumburuke buri hejuru ya 50% n'ubushyuhe buri hagati ya 20-25 ° C. Ibi binyabuzima, iyo bihumeka, bitera immunoglobuline E (IgE) -bigereranya na hypersensitivite reaction kubantu bateganijwe, bikagaragaza nka rinite ya allergique irangwa no kunanuka kwizuru, rhinorrhea, no kwitsamura, cyangwa hyperresponsiveness ikabije ya bronchial igaragara muri asima ikabije.
Byongeye kandi, gutungurana ibibazo bitunguranye biterwa nubushyuhe bwihuse butera guhangayikishwa na physiologique kuri epitelium yubuhumekero. Umucyo wo mu mazuru, ubusanzwe ukomeza kuri 34-36 ° C, uhura na vasoconstriction mugihe cy'ubukonje bukabije na vasodilasiya mugihe cy'ubushyuhe, bikabangamira uburyo bwo gukuraho mucociliary. Ihungabana ry’ubushyuhe rigabanya umusaruro w’ubudahangarwa bwa immunoglobuline A (sIgA) kugera kuri 40% ukurikije ubushakashatsi bw’ikirere, bikagabanya cyane inzira y’ubuhumekero umurongo wa mbere w’ubudahangarwa bw'umubiri. Ingaruka ziterwa na epiteliyale zitera uburyo bwiza bwo gutera virusi - rhinovirus yerekana umuvuduko mwinshi wo kwigana mu mazuru akonje (33-35 ° C hamwe nubushyuhe bwumubiri), mugihe virusi yibicurane ikomeza kubungabunga ibidukikije mukirere gikonje gike. Izi ngingo zifatanije zongera ibyago byabaturage kwandura hejuru yubuhumekero hafi 30% mugihe cyinzibacyuho, cyane cyane byibasira abana babana naba bakuze bafite ubudahangarwa buke bwimitsi.
Imihindagurikire yubushyuhe burigihe irashobora kugira ingaruka zikomeye kumikorere yumutima nimiyoboro y'amaraso muguhindura imiyoboro y'amaraso hamwe no kwaguka, bigatuma umuvuduko wamaraso udahinduka. Mugihe cyibihe byinzibacyuho, impinduka zitunguranye zubushyuhe bwibidukikije zitera guhinduka kenshi mumajwi yimitsi nkuko umubiri ugerageza gukomeza kuringaniza ubushyuhe. Iyi mihangayiko ya physiologique igira ingaruka ku bantu bafite ibibazo byahozeho nka hypertension (umuvuduko ukabije wamaraso) hamwe nindwara zifata imitsi (kwangirika kwamaraso kumitsi yumutima).
Guhungabana k'umuvuduko w'amaraso bitera imbaraga nyinshi kuri sisitemu y'umutima n'imitsi, bigatuma umutima ukora cyane kugirango ukwirakwize neza amaraso. Kubaturage bugarijwe n'ibibazo, iki cyifuzo cyinshi kirashobora kurenga imikorere yumutima yangiritse, bikazamura cyane ibyago byindwara zikomeye z'umutima. Ibi bishobora kuba birimo pectoris ya angina (kugabanuka kwa ogisijeni itera ububabare bwo mu gatuza) hamwe na infiyine ya myocardial (kuziba burundu gutembera kwamaraso yimitsi itera kwangirika kwimitsi yumutima). Ubushakashatsi mu by'ubuvuzi bwerekana ko ihungabana rishingiye ku bushyuhe bwa hemodinamike rigira uruhare mu kwiyongera kwa 20-30% mu bihe byihutirwa by’umutima n’imitsi mu gihe cy’ibihe, cyane cyane ku barwayi bageze mu za bukuru ndetse n’abafite ibibazo bidakira bikabije.
Imihindagurikire yigihe cyubushyuhe nubushuhe birashobora guhindura byigihe gito imikorere yumubiri. Nkuko sisitemu yumubiri isaba igihe cyo kumenyera ihindagurika ryibidukikije, iki gihe cyo kurwanya imihindagurikire ikora idirishya ryintege nke. Niba ihuye na virusi nka virusi cyangwa bagiteri muri iki cyiciro, ubwirinzi bw'umubiri bushobora gucika intege, bikongerera amahirwe yo kwandura nk'ibicurane, ibicurane, cyangwa indwara z'ubuhumekero. Abantu bakuru bakuze, abana bato, nabafite ubuzima bwigihe kirekire barashobora kwibasirwa cyane mugihe cyigihe cyigihe bitewe nubushobozi buke bwubudahangarwa bw'umubiri.
Kwirinda no kuvura indwara zisanzwe mugihe cyimihindagurikire
Indwara z'ubuhumekero
1.Komeza ingamba zo kurinda
Mugihe cyimyororokere myinshi, gerageza kugabanya gusohoka. Niba ukeneye gusohoka, ambara ibikoresho birinda nka masike n'ibirahure kugirango wirinde guhura na allergens.
Komeza umwuka murugo rwawe neza
Fungura Windows kugirango uhumeke buri gihe, koresha icyogajuru kugirango ushungure allergène mu kirere, kandi usukure umwuka wo mu nzu.
3.Kongera ubudahangarwa
Ongera ubudahangarwa bw'umubiri wawe kandi ugabanye ibyago byo kwandura imyanya y'ubuhumekero urya indyo yuzuye, ukora siporo, kandi usinziriye bihagije.
Indwara z'umutima
1.Kurikirana umuvuduko w'amaraso
Mugihe cyimihindagurikire, kurikirana umuvuduko wamaraso buri gihe kugirango umenye impinduka zumuvuduko wamaraso. Niba umuvuduko wamaraso uhindagurika cyane, shakisha ubuvuzi mugihe gikwiye kandi uhindure urugero rwimiti igabanya ubukana buyobowe na muganga.
Komeza ususurutse
Ongeramo imyenda mugihe ukurikije imihindagurikire yikirere kugirango wirinde kugabanuka kwamaraso kubera ubukonje no kongera umutwaro kumutima.
3. Kurya neza
Kugenzura gufata umunyu no kurya ibiryo byinshi bikungahaye kuri potasiyumu, calcium, magnesium nandi myunyu ngugu, nk'imineke, epinari, amata, n'ibindi, birashobora gufasha gukomeza umuvuduko ukabije w'amaraso.
Indwara za allergie
1. Irinde guhura na allergens
Sobanukirwa na allergens yawe hanyuma ugerageze kwirinda guhura. Kurugero, niba ufite allergic kumitsi, gabanya igihe umara hanze mugihe cyizuba.
2.Kwirinda no kuvura ibiyobyabwenge
Bayobowe na muganga, koresha imiti igabanya ubukana kugirango ugabanye ibimenyetso bya allergique. Kugira ingaruka zikomeye za allergique, shakisha ubuvuzi mugihe.
Igihe cyo kohereza: Apr-18-2025