Ingaruka z'impinduka z'ibihe ku mubiri
Ihindagurika ry'ubushyuhe bw'ibihe by'umwaka rigira ingaruka zikomeye ku bwinshi bw'ibintu bitera ubwivumbure mu kirere no ku buzima bw'ubuhumekero. Uko ubushyuhe bwiyongera mu bihe by'inzibacyuho, ibimera byinjira mu buryo bwihuse bwo kororoka, bigatera kwiyongera k'umusaruro w'ibimera - cyane cyane biva mu bwoko bwa birch, ragweed, n'ibyatsi. Muri icyo gihe, ubushyuhe butuma habaho ahantu heza ho gutura udukoko tw'umukungugu (ubwoko bwa Dermatophagoides), aho udukoko twabyo twiyongera mu bushyuhe buri hejuru ya 50% n'ubushyuhe buri hagati ya 20-25°C. Utu dukoko tw'ibinyabuzima, iyo duhumetswe, dutera ubwivumbure buterwa na immunoglobulin E (IgE) mu bantu bakunze kurwara, bikagaragara nk'indwara ya rhinitis irangwa no kuziba izuru, rhinorrhea, no kwitsamura, cyangwa ubwivumbure bukabije bugaragara mu ndwara ya asima.
Byongeye kandi, ibibazo bitunguranye byo kugabanya ubushyuhe biterwa n'ihindagurika ry'ubushyuhe ryihuta bitera stress ku mubiri w'impyiko. Utuzuru tw'izuru, dusanzwe dukomeza kuba kuri 34-36°C, tugira ikibazo cyo kugabanuka kw'amaraso mu gihe cy'ubukonje no kwaguka kw'amaraso mu bihe by'ubushyuhe, bigahungabanya uburyo bwo gukura kw'amaraso mu mazuru. Ubu bushyuhe bugabanya umusaruro w'imyororokere ya immunoglobulin A (sIgA) kugeza kuri 40% nk'uko ubushakashatsi bw'ikirere bubigaragaza, bugatuma ubudahangarwa bw'umubiri bw'impyiko bugabanuka cyane. Kubaho kw'impyiko mu mazuru bitera imiterere myiza yo gutera indwara za virusi - virusi za rhino zigaragaza ko ziyongera mu mazuru akonje (33-35°C ugereranyije n'ubushyuhe bw'umubiri), mu gihe virusi za grippe zikomeza kugira umutekano mu bidukikije mu kirere gikonje kiri hasi. Ibi bintu bihuriweho byongera ibyago byo kwandura indwara zo mu myanya y'ubuhumekero ku kigero cya 30% mu bihe by'inzibacyuho, cyane cyane bigira ingaruka ku bana n'abageze mu zabukuru bafite ubudahangarwa budakomeye bw'amagufwa mu mazuru.
Ihindagurika ry'ubushyuhe mu bihe by'izuba rishobora kugira ingaruka zikomeye ku mikorere y'umutima n'imitsi binyuze mu guhindura uburyo imitsi ifungana n'amaraso yaguka, bigatera urugero rw'umuvuduko w'amaraso udahindagurika. Mu gihe cy'impinduka mu kirere, impinduka zitunguranye mu bushyuhe bw'ibidukikije zitera impinduka nyinshi mu mitsi mu gihe umubiri ugerageza kugumana ubushyuhe. Iyi stress ku mubiri igira ingaruka ku bantu bafite indwara zisanzweho nka umuvuduko ukabije w'amaraso (umuvuduko w'amaraso ukabije) n'indwara z'imitsi ifungana (amaraso adatembera neza mu mitsi y'umutima).
Ukudahinduka k'umuvuduko w'amaraso bishyira umuvuduko w'inyongera ku mikorere y'umutima n'amaraso, bigatuma umutima ukora cyane kugira ngo utembagaze amaraso neza. Ku bantu batishoboye, uku gukenera cyane bishobora kugabanya imikorere y'umutima yangiritse, bikongera cyane ibyago byo kugira ibibazo bikomeye by'umutima n'amaraso. Ibi bishobora kuba birimo angina pectoris (kugabanuka k'umwuka wa ogisijeni bigatera ububabare mu gituza) na myocardial infarction (kuziba kw'amaraso y'umutima bigatera kwangirika kw'imitsi y'umutima). Ubushakashatsi bw'abaganga bwerekana ko uku kudahinduka kw'amaraso bitewe n'ubushyuhe bigira uruhare mu kwiyongera kwa 20-30% by'indwara z'umutima mu gihe cy'impinduka z'ibihe, cyane cyane ku barwayi bageze mu zabukuru n'abafite indwara zidakira.
Impinduka mu bihe by'ubushyuhe n'ubushuhe zishobora kugira ingaruka ku mikorere y'ubudahangarwa bw'umubiri by'igihe gito. Kubera ko ubudahangarwa bw'umubiri busaba igihe kugira ngo bumenyere imiterere y'ibidukikije ihindagurika, iki gihe cyo kwimenyereza gitera amahirwe yo kunanirwa. Iyo umuntu ahuye n'udukoko nka virusi cyangwa bagiteri muri iki gihe, ubwirinzi bw'umubiri bushobora gucika intege, bigatuma ibyago byo kwandura indwara nk'ibicurane, ibicurane, cyangwa indwara z'ubuhumekero byongera. Abantu bakuru, abana bato, n'abafite indwara zidakira bakunze kwibasirwa cyane mu gihe cy'impinduka z'ibihe bitewe n'uko ubudahangarwa bwabo bw'umubiri budakomera.
Gukumira no kuvura indwara zisanzwe mu gihe cy'impinduka mu bihe by'umwaka
Indwara z'ubuhumekero
1. Komeza ingamba zo kwirinda
Mu gihe cy'ubushyuhe bwinshi, gerageza kugabanya gusohoka. Niba ukeneye gusohoka, ambara ibikoresho byo kwirinda nka masks n'indorerwamo kugira ngo wirinde ko habaho ibintu bishobora gutera ubwivumbure.
2. Komeza umwuka mwiza mu rugo rwawe
Fungura amadirishya kugira ngo umwuka uhumeke buri gihe, koresha icyuma gisukura umwuka kugira ngo uvane ibintu bishobora gutera ubwivumbure mu kirere, kandi ukomeze kugira umwuka mwiza mu nzu.
3. Kongera ubudahangarwa bw'umubiri
Ongera ubudahangarwa bw'umubiri wawe kandi ugabanye ibyago byo kwandura indwara z'ubuhumekero urya indyo ikwiye, ukora imyitozo ngororamubiri iringaniye, kandi ugasinzira bihagije.
Indwara z'umutima n'imitsi
1. Gukurikirana umuvuduko w'amaraso
Mu gihe cy'impinduka z'igihembwe, genzura umuvuduko w'amaraso buri gihe kugira ngo umenye impinduka mu muvuduko w'amaraso. Niba umuvuduko w'amaraso uhindagurika cyane, shaka ubufasha kwa muganga ku gihe kandi uhindure ingano y'imiti igabanya umuvuduko w'amaraso uyobowe na muganga.
2. Komeza ushyushye
Shyiramo imyenda ku gihe ukurikije imihindagurikire y'ikirere kugira ngo wirinde kuziba kw'imitsi y'amaraso bitewe n'ubukonje kandi wongere umutwaro ku mutima.
3. Kurya neza
Kugenzura umunyu no kurya ibiryo byinshi birimo potasiyumu, kalisiyumu, manyeziyumu n'indi myunyu ngugu, nk'imineke, epinari, amata, nibindi, bishobora gufasha mu kubungabunga umuvuduko w'amaraso udahindagurika.
Indwara z'ubwivumbure
1. Irinde ko habaho ibintu bitera ubwivumbure
Sobanukirwa ibintu bitera ubwivumbure kandi ugerageze kwirinda ko byagera aho. Urugero, niba ufite ubwivumbure ku mbuto, gabanya igihe umara hanze mu gihe cy'ubwivumbure.
2. Gukumira no kuvura ibiyobyabwenge
Uyobowe na muganga, koresha imiti igabanya ubwivumbure mu buryo bukwiye kugira ngo ugabanye ibimenyetso by'ubwivumbure. Ku bijyanye n'ubwivumbure bukomeye, shaka abaganga ku gihe.
Igihe cyo kohereza: 18 Mata 2025