Akagare k'abamugaye (W/C) ni intebe ifite amapine, ikoreshwa cyane cyane ku bantu bafite ubumuga bw'imikorere cyangwa izindi ngorane zo kugenda. Binyuze mu myitozo yo kugendera ku magare, kugenda kw'abafite ubumuga n'abafite ingorane zo kugenda bishobora kunozwa cyane, kandi ubushobozi bwabo bwo gukora imirimo ya buri munsi no kwitabira ibikorwa rusange bushobora kunozwa. Ariko, ibi byose bishingiye ku ngingo nyamukuru: imiterere y'akagare k'abamugaye gakwiye.
Akagare gakwiye gashobora kurinda abarwayi gukoresha imbaraga nyinshi z'umubiri, koroshya kugenda, kugabanya kwishingikiriza ku bagize umuryango, no koroshya gukira burundu. Bitabaye ibyo, bizatera kwangirika k'uruhu, ibisebe by'umuvuduko, kubyimba kw'ingingo zombi zo hasi, ubumuga bw'umugongo, ibyago byo kugwa, kubabara imitsi no gufungana, nibindi ku barwayi.
1. Ibintu by'intebe z'abamugaye zikoreshwa
① Kugabanuka cyane kw'imikorere y'amaguru: nko gucibwamo ingingo, kuvunika, gucika intege no kubabara;
② Kutagenda n'amaguru nk'uko muganga yabigutegetse;
③ Gukoresha intebe y'abamugaye mu ngendo bishobora kongera imirimo ya buri munsi, kongera imikorere y'umutima n'ibihaha, no kunoza ubuzima;
④ Abantu bafite ubumuga bwo ku maguru n'amaguru;
⑤ Abantu bakuze.
2. Gushyira mu byiciro amagare y'abamugaye
Dukurikije ibice bitandukanye byangiritse n'imikorere yabyo, amagare y'abamugaye agabanyijemo amagare asanzwe, amagare y'abamugaye akoresha amashanyarazi n'amagare y'abamugaye yihariye. Intebe z'abamugaye zihariye zigabanyijemo amagare y'abamugaye ahagaze, amagare y'abamugaye aryamye, amagare y'abamugaye atwarwa ku ruhande rumwe, amagare y'abamugaye akoresha amashanyarazi n'amagare y'abamugaye ahanganye hakurikijwe ibyo akeneye bitandukanye.
3. Amabwiriza yo kwirinda mu gihe uhitamo intebe y'abamugaye
Igishushanyo: Imbonerahamwe y'ibipimo by'intebe y'abamugaye a: uburebure bw'intebe; b: ubugari bw'intebe; c: uburebure bw'intebe; d: uburebure bw'ikiganza; e: uburebure bw'ikiganza cy'inyuma
uburebure bw'intebe
Pima intera iri hagati y’agatsinsino (cyangwa agatsinsino) n’agatsinsino iyo wicaye, wongereho cm 4. Iyo ushyira ikirenge ku gitereko, ubuso bw’ikibaho bugomba kuba nibura cm 5 uvuye ku butaka. Iyo intebe iri hejuru cyane, intebe y’abamugaye ntishobora gushyirwa iruhande rw’ameza; iyo intebe iri hasi cyane, igufwa rya ischial riremera cyane.
b Ubugari bw'intebe
Pima intera iri hagati y'amatako abiri cyangwa amatako abiri mugihe wicaye, wongereho cm 5, ni ukuvuga ko hari icyuho cya cm 2.5 kuri buri ruhande nyuma yo kwicara. Iyo intebe ari nto cyane, biragoye kuzamuka no kuva ku ntebe y'abamugaye, kandi amatako n'ibibero birakazwa; iyo intebe ari nini cyane, ntabwo byoroshye kwicara neza, ntabwo byoroshye gukoresha intebe y'abamugaye, amaguru yo hejuru arananirwa byoroshye, kandi biragoye no kwinjira no gusohoka mu muryango.
c Uburebure bw'intebe
Pima intera iri hagati y'amatako n'imitsi ya gastrocnemius y'inyana mugihe wicaye, hanyuma ukure cm 6.5 ku bipimo. Niba intebe ari ngufi cyane, uburemere buzagwa cyane cyane kuri ischium, kandi agace ko mu mwanya wayo gashobora kugira umuvuduko ukabije; niba intebe ari ndende cyane, izagabanya agace ka popliteal, bigira ingaruka ku mitemberere y'amaraso yo mu gace, kandi byoroshye gukurura uruhu rwo muri ako gace. Ku barwayi bafite ibibero bigufi cyane cyangwa imitsi yo mu kibuno n'amavi, ni byiza gukoresha intebe ngufi.
d Uburebure bw'ikiganza
Iyo wicaye, ukuboko ko hejuru kuba guhagaze neza kandi ukuboko gushyirwa ku ruhande rw'ikiganza. Pima uburebure uhereye ku ntebe kugeza ku ruhande rwo hasi rw'ikiganza hanyuma wongereho cm 2.5. Uburebure bukwiye bwo guhagarara ku kiganza bufasha kugumana imiterere myiza y'umubiri no kuringaniza, kandi bushobora gushyira amaguru yo hejuru mu mwanya mwiza. Iyo ikiganza kiri hejuru cyane, ukuboko ko hejuru kurahatirwa kuzamurwa kandi kukaba gukunze kunanirwa. Iyo ikiganza kiri hasi cyane, umubiri wo hejuru ugomba kunama imbere kugira ngo ugumane uburinganire, ibyo bikaba bidakunze kunanirwa gusa, ahubwo bishobora no kugira ingaruka ku guhumeka.
Uburebure bw'inyuma
Uko igice cyo hejuru cy'umugongo kiba kinini, ni ko kiba gihamye, kandi uko igice cyo hejuru cy'umugongo kiba gito, ni ko igice cyo hejuru cy'umubiri n'amaguru yo hejuru birushaho kugenda neza. Icyo bita igice cyo hasi cy'umugongo ni ugupima intera iri hagati y'intebe n'amaboko (ukuboko kumwe cyangwa yombi kwarambuye imbere), no gukuramo cm 10 kuri iki gisubizo. Igice cyo hejuru cy'umugongo: pima uburebure nyabwo uhereye ku ntebe ujya ku rutugu cyangwa inyuma y'umutwe.
Umusego w'intebe
Kugira ngo hirindwe ibisebe by'umuvuduko, hagomba gushyirwaho umusego w'intebe ku ntebe. Hashobora gukoreshwa umusego w'ifuro (ubugari bwa cm 5 ~ 10) cyangwa umusego wa gel. Kugira ngo intebe idapfa, hashobora gushyirwaho plywood ifite ubugari bwa cm 0.6 munsi y'umusego w'intebe.
Ibindi bice by'inyongera by'abamugaye
Yagenewe guhaza ibyifuzo by'abarwayi badasanzwe, nko kongera ubuso bw'umukingo, kongera feri, igikoresho kidacika intege, igikoresho kidanyerera, igitereko cyo kuboko gishyirwa ku gitereko cyo kuboko, n'ameza y'abamugaye kugira ngo abarwayi barye kandi bandike.
4. Ibikenewe bitandukanye ku ntebe z'abamugaye ku ndwara zitandukanye n'imvune
① Ku barwayi bafite indwara yo kutagira amaraso menshi, abarwayi bashobora kuguma bicaye neza iyo badakurikiranwe kandi badakingiwe bashobora guhitamo intebe isanzwe y'abamugaye ifite intebe ntoya, kandi aho bahagarara n'aho bahagarara hashobora gukurwaho kugira ngo ukuguru gukomeye gukore hasi kandi intebe y'abamugaye igenzurwe hakoreshejwe amaguru meza yo hejuru n'ayo hasi. Ku barwayi bafite ubumuga bwo kutagenda neza cyangwa ubumuga bwo mu mutwe, ni byiza guhitamo intebe y'abamugaye isunitswe n'abandi, kandi abakeneye ubufasha bw'abandi kugira ngo bimurwe bagomba guhitamo aho bahagarara hashobora gukurwaho.
② Ku barwayi bafite ubumuga bwo kuruhuka bw'imitsi yo mu mugongo, abarwayi bafite ubumuga bwo kuruhuka bw'imitsi yo mu mugongo bwa C4 (C4, igice cya kane cy'umugongo w'inkondo y'umura) no hejuru bashobora guhitamo amagare y'abamugaye akoresha umwuka cyangwa agasatsi cyangwa amagare y'abamugaye asunikwa n'abandi. Abarwayi bafite imvune ziri munsi ya C5 (C5, igice cya gatanu cy'umugongo w'inkondo y'umura) bashobora kwishingikiriza ku mbaraga zo guhindukira kw'amaguru yo hejuru kugira ngo bakoreshe umugozi utambitse, bityo amagare y'abamugaye agenzurwa n'ukuboko ashobora gutoranywa. Ni ngombwa kumenya ko abarwayi bafite ubumuga bwo kugabanuka kw'imitsi yo mu mugongo bagomba guhitamo amagare y'abamugaye ahengamye, bagashyiraho agakoresho ko kuruhuka umutwe, kandi bagakoresha agakoresho ko kuruhuka ibirenge gashobora guhindurwa gafite imiterere y'ivi.
③ Ibyo abarwayi bafite ubumuga bakeneye ku ntebe z'abamugaye ni bimwe, kandi ibisabwa ku ntebe bigenwa n'uburyo bwo gupima mu nkuru ibanziriza iyi. Muri rusange, hatoranywa uburyo bwo guhagarara ku maboko bugufi, kandi hagashyirwaho uburyo bwo gufunga imigozi. Abafite ubumuga bwo ku kaguru cyangwa clonus bagomba kongeramo imishumi y'amaguru n'impeta z'agatsinsino. Amapine akomeye ashobora gukoreshwa iyo imiterere y'umuhanda mu gace batuyemo ari myiza.
④ Ku barwayi baciwe amaguru yo hasi, cyane cyane amaguru yombi, imbaraga z'umubiri zarahindutse cyane. Muri rusange, umugozi ugomba kwimurwa inyuma kandi hagashyirwaho inkoni zirinda guterera imyanda kugira ngo hirindwe ko umukoresha yasubira inyuma. Iyo ifite insimburangingo, hagomba gushyirwaho n'aho guhagarara amaguru n'ibirenge.
Igihe cyo kohereza: 15 Nyakanga-2024