Ku barwayi bamwe badashobora kugenda by'igihe gito cyangwa burundu,amagare y'abamugayeni uburyo bw'ingenzi cyane bwo gutwara abantu kuko buhuza umurwayi n'isi yo hanze. Hariho ubwoko bwinshi butandukanye bw'amagare y'abamugaye, kandi uko byaba bimeze koseamagare y'abamugaye, bigomba gutuma abagenzi bagira ihumure n'umutekano. Iyo abakoresha intebe z'abamugaye bafiteamagare y'abamugayeIbyo bibakwiriye kandi bishobora gukora neza, ku ruhande rumwe, barushaho kwigirira icyizere no kwihesha agaciro. Ku rundi ruhande, binabafasha kwitabira ubuzima rusange mu buryo bwigenga, urugero, bajya ku kazi cyangwa ku ishuri, gusura inshuti, no kwitabira ibindi bikorwa by’abaturage, bityo bikabaha ububasha bwo kugenzura ubuzima bwabo.
Ingaruka mbi ku bibuga by'abamugaye
Ntibikwiyeamagare y'abamugayeBishobora gutuma abarwayi bagira imiterere mibi bicaye, imiterere mibi bicaye byoroshye gutera ibisebe ku muvuduko w'amaraso, bigatera umunaniro, ububabare, gucika intege, gucika intege, kudakora neza, kudakora neza, kudakora neza kw'umutwe, ijosi n'ukuboko, kudahumeka neza, kudasya neza, kugorana kugumana uburinganire bw'umubiri, kwangiza kwiyubaha. Kandi si buri wese ukoresha intebe y'abamugaye ashobora kwicara neza. Ku bafite ubufasha buhagije ariko badashobora kwicara neza, hashobora kuba ngombwa guhindura imiterere yihariye. Reka tuvuge uburyo bwo guhitamo nezaamagare y'abamugaye.
Amabwiriza yo kwirinda guhitamo amagare y'abamugaye
Ahantu hakomeye haterwa igitutuamagare y'abamugayeabakoresha ni agace k'umugongo, ikibuno n'agace k'umugongo, n'agace k'umugongo. Kubwibyo, iyo uhisemoamagare y'abamugaye, dukwiye kwita ku ngano y'ibi bice kugira ngo hirindwe kwangirika k'uruhu, kwangirika no gucika intege.
Ibi bikurikira ni intangiriro irambuye kuriamagare y'abamugayeuburyo bwo guhitamo:
Amahitamo y'ikigare cy'abamugaye
1. Ubugari bw'intebe
Ubusanzwe ifite uburebure bwa cm 40 kugeza kuri 46. Pima intera iri hagati y'amatako cyangwa hagati y'imigozi ibiri mugihe wicaye, wongereho cm 5 ku buryo habaho icyuho cya cm 2.5 kuri buri ruhande nyuma yo kwicara. Iyo intebe ari nto cyane, biragoye kwinjira no gusohoka muamagare y'abamugaye, kandi ingingo z'ikibuno n'amatako zirakandamijwe. Iyo intebe ari nini cyane, ntabwo byoroshye kwicara neza, ntabwo byoroshye gukoresha intebe y'abamugaye, amaguru yo hejuru ararushya byoroshye, kandi biragoye kwinjira no gusohoka mu muryango.
2. Uburebure bw'intebe
Ubusanzwe ifite uburebure bwa cm 41 kugeza kuri 43. Pima intera iri hagati y'amatako y'inyuma n'imitsi ya gastrocnemius y'inyuma mugihe wicaye hanyuma ugabanye igipimo cya cm 6.5. Iyo intebe ari ngufi cyane, uburemere buzagwa cyane cyane kuri ischium, byoroshye gutera igitutu cyo mu gace; Iyo intebe ari ndende cyane, izakanda fossa ya popliteal kandi igire ingaruka ku mitemberere y'amaraso yo mu gace, kandi ikangura uruhu byoroshye. Ku barwayi bafite ibibero bigufi cyangwa imitsi yo mu kibuno n'amavi, ni byiza gukoresha intebe ngufi.
3. Uburebure bw'intebe
Ubusanzwe ifite uburebure bwa cm 45 kugeza kuri 50. Pima intera y'agatsinsino (cyangwa agatsinsino) uvuye kuri fossa ya popliteal mugihe wicaye, wongereho cm 4. Mugushyiraho pedali, ikibaho kigomba kuba nibura cm 5 uvuye hasi. Intebe iba ndende cyane ku buryo umuntu atabonaamagare y'abamugayeIyo intebe iri hasi cyane, amagufwa yicayeho aba afite uburemere bukabije.
4. Umusego w'intebe
Kugira ngo umuntu agire ihumure kandi wirinde ibisebe byo mu buriri, agomba gushyira imifariso ku ntebe y'umuntuamagare y'abamugaye. Imitako isanzwe irimo ifuro (ubugari bwa cm 5 ~ 10), gel n'imitako ihumeka. Plywood ifite ubugari bwa cm 0.6 ishobora gushyirwa munsi y'umutako w'intebe kugira ngo intebe idapfa.
5. Igitereko cy'umugongo
Ibyiza by'amagare y'abamugaye biratandukanye bitewe n'uburebure bw'umugongo wabo. Ku mugongo wo hasiamagare y'abamugaye, uburebure bw'igitereko cyayo cy'umugongo ni intera iri hagati y'aho umuntu yicaye n'aho atuye, kandi santimetero 10 ziragabanuka, ibyo bikaba byorohereza amaguru n'amaboko yo hejuru y'umurwayi kugenda. Igare ry'abamugaye rifite umugongo munini rirahamye. Uburebure bwaryo bw'igitereko cy'umugongo ni uburebure nyabwo bw'aho umuntu yicaye kugeza ku bitugu cyangwa ku musego w'umugongo.
6. Uburebure bw'inkoni
Iyo wicaye, ukuboko ko hejuru kuba guhagaze kandi ukuboko kukaba guhagaze ku ruhande rw'ikiganza. Pima uburebure uhereye ku ntebe kugeza ku ruhande rwo hasi rw'ikiganza. Kongeraho uburebure bukwiye bwa cm 2.5 bizafasha kugumana imiterere ikwiye n'uburinganire bw'umubiri, kandi bitume igice cyo hejuru gishyirwa ahantu heza. Ikiganza kiba kirekire cyane, ukuboko ko hejuru guhatirwa guterurwa, byoroshye kunanirwa; Iyo ikiganza kiri hasi cyane, igice cyo hejuru gikwiye kwishingikiriza imbere kugira ngo gikomeze kuringaniza, ibyo bikaba byoroshye kunanirwa gusa, ahubwo bishobora no kugira ingaruka ku guhumeka.
7. Ibindi bikoresho byo gukoresha mu ntebe z'abamugaye
Yagenewe guhaza ibyifuzo by'abarwayi badasanzwe, nko kongera ubushyuhe bw'umukingo, kongera feri, igikoresho kidahungabana, gushyiraho aho gufatira ukuboko, cyangwa uburyo bworoshye bwo kurya ku barwayi, kwandikaamagare y'abamugaye ameza, n'ibindi.
Mu 2002, kubera kwibonera ubuzima bubi bw'abaturanyi be, uwashinze umuryango wacu, Bwana Yao, yiyemeje kureka abantu bose bafite ubumuga bwo kugenda bakajya mu igare ry'abamugaye bagasohoka mu nzu bakajya kureba isi y'amabara menshi. Bityo,JUMAOyashinzwe kugira ngo ishyireho ingamba zo gusana ibikoresho. Mu 2006, ku bw'amahirwe, Bwana Yao yahuye n'umurwayi wa pneumoconiosis wavuze ko ari abantu bagiye kurimbuka bapfukamye! Perezida Yao yatunguwe cyane maze ashyiraho ishami rishya - ibikoresho byo guhumeka. Yiyemeje gutanga ibikoresho bihendutse byo gutanga umwuka wa ogisijeni ku bantu bafite indwara z'ibihaha: icyuma gitanga umwuka wa ogisijeni.
Mu myaka 20, yahoraga yizera ati: Ubuzima bwose bufite agaciro k'ubuzima bwiza! KandiJumaogukora ibintu ni garanti y'ubuzima bwiza!
Igihe cyo kohereza: Ugushyingo-21-2022