Ku barwayi bamwe badashoboye by'agateganyo cyangwa burundu badashobora kugenda ,.abamugayenuburyo bwingenzi bwo gutwara abantu kuko buhuza umurwayi nisi yo hanze.Hariho ubwoko bwinshi bwibimuga, kandi uko byagenda koseabamugaye, bigomba kwemeza ihumure n'umutekano byabagenzi.Iyo abakoresha ibimuga bafite aabamugayeibyo bihuye neza kandi birashobora gukora neza, kuruhande rumwe, barushaho kwigirira icyizere no kwiyubaha cyane.Ku rundi ruhande, ibemerera kandi kugira uruhare mu mibereho yabo mu bwigenge, urugero, mu kujya ku kazi cyangwa ku ishuri, gusura inshuti, no kwitabira ibindi bikorwa rusange, bityo bikabaha kurushaho kugenzura ubuzima bwabo.
Ibyago by'intebe y'ibimuga
Ntibikwiyeabamugayeirashobora gutuma abarwayi bagira imyifatire mibi yo kwicara, imyifatire mibi yo kwicara iroroshye gutera ibisebe byumuvuduko, bikavamo umunaniro, ububabare, spasm, gukomera, ubumuga, ntabwo bifasha kugenda mumutwe, ijosi namaboko, ntabwo bifasha guhumeka, igogora, kumira, biragoye gukomeza kuringaniza umubiri, kwangiza kwihesha agaciro.Kandi ntabwo buri mukoresha wibimuga ashobora kwicara neza.Kubafite inkunga ihagije ariko badashobora kwicara neza, byihariye birashobora gukenerwa.Noneho, reka tuvuge uburyo bwo guhitamo iburyoabamugaye.
Icyitonderwa cyo gutoranya abamugaye
Guhitamo igare ryibimuga
1. Ubugari bw'intebe
Ubusanzwe ni 40 kugeza 46cm z'uburebure.Gupima intera iri hagati yibibuno cyangwa hagati yimigozi yombi wicaye, hanyuma wongereho 5cm kugirango habeho icyuho cya 2.5cm kuruhande rumwe nyuma yo kwicara.Niba intebe ari ndende cyane, biragoye kwinjira no gusohoka muriabamugaye, hamwe nibibero byibibero nibibero byafunzwe.Niba intebe yagutse cyane, ntabwo byoroshye kwicara ushikamye, ntabwo byoroshye gukoresha igare ryibimuga, ingingo zo hejuru ziroroshye umunaniro, kandi biragoye kwinjira no gusohoka kumuryango.
2. Uburebure bw'intebe
Ubusanzwe ni 41 kugeza 43cm z'uburebure.Gupima intera itambitse hagati yibibuno byinyuma ninyana ya gastrocnemius iyo wicaye hanyuma ugabanye gupima kuri 6.5cm.Niba intebe ari ngufi cyane, uburemere buzagwa cyane kuri ischium, byoroshye gutera umuvuduko waho cyane;Niba intebe ari ndende cyane, izagabanya fossa ya popliteal kandi igire ingaruka kumaraso yaho, kandi byoroshye uruhu.Ku barwayi bafite ibibero bigufi cyangwa guhindagurika kw'ibibuno n'amavi, nibyiza gukoresha intebe ngufi.
3. Uburebure bw'intebe
Ubusanzwe ni 45 kugeza 50cm z'uburebure.Gupima intera y'agatsinsino (cyangwa agatsinsino) na fossa ya popliteal wicaye, hanyuma wongereho 4cm.Iyo ushyize pedal, ikibaho kigomba kuba byibura 5cm hasi.Intebe ni ndende cyane kuri aabamugaye;Niba intebe iri hasi cyane, amagufwa yicaye afite uburemere bukabije.
4. Kwicara ku ntebe
Kugirango uhumurizwe kandi wirinde ibitanda, umusego ugomba gushyirwa ku ntebe yintebe ya aabamugaye.Imyenda isanzwe irimo ifuro (5 ~ 10cm z'ubugari), gel hamwe nudushumi twinshi.Urupapuro rwa 0,6cm yuburebure bushobora gushyirwa munsi yintebe yintebe kugirango intebe irohama.
5. Inyuma
Ibyiza byintebe yibimuga biratandukanye bitewe nuburebure bwinyuma.Kuri inyuma-inyumaabamugaye, uburebure bwacyo bwinyuma ni intera kuva hejuru yicaye kugera mukiganza, naho santimetero 10 ziragabanuka, ibyo bikaba bifasha cyane kugenda kwingingo zo hejuru yumurwayi numubiri wo hejuru.Intebe y’ibimuga nini cyane irahagaze neza.Uburebure bwabo bwinyuma nuburebure nyabwo bwubuso bwicaye ku bitugu cyangwa umusego winyuma.
6. Uburebure bwa Handrail
Iyo wicaye, ukuboko hejuru kurahagaritse kandi ukuboko kurambuye kumaboko.Gupima uburebure kuva ku ntebe hejuru kugeza ku gice cyo hasi cy'ukuboko.Ongeraho uburebure bukwiye bwa 2.5cm bizafasha kugumana igihagararo gikwiye hamwe nuburinganire bwumubiri, kandi bigushoboza ingingo yo hejuru gushyirwa mumwanya mwiza.Ukuboko ni hejuru cyane, ukuboko hejuru guhatirwa kuzamura, byoroshye umunaniro;Niba ukuboko ari hasi cyane, umubiri wo hejuru ugomba kwunama imbere kugirango ugumane uburimbane, ntabwo byoroshye umunaniro gusa, ariko kandi bishobora no guhumeka.
7. Ibindi bikoresho byintebe yimuga
Yashizweho kugirango ihuze ibyifuzo byabarwayi badasanzwe, nko kongera ubushyamirane bwikiganza, kwagura feri, ibikoresho bitagira shitingi, kuruhuka kwamaboko, cyangwa kuborohereza abarwayi kurya, kwandikaabamugaye ameza, n'ibindi
Mu 2002, kubera kwibonera ubuzima bubi bw'abaturanyi be, uwashinze, Bwana Yao, yiyemeje kureka abantu bose bafite ubumuga bwo kugenda bakinjira mu kagare k'abamugaye maze basohoka mu nzu kugira ngo babone isi y'amabara.Rero,JUMAOyashizweho kugirango ishyireho ingamba z'ibikoresho byo gusubiza mu buzima busanzwe.Mu 2006, ku bw'amahirwe, Bwana Yao yahuye n'umurwayi wa pneumoconiose wavuze ko ari abantu bajya ikuzimu bapfukamye!Perezida Yao yatunguwe cyane ashyiraho ishami rishya - ibikoresho by'ubuhumekero.Yiyemeje gutanga ibikoresho bitanga ogisijeni bihenze cyane kubantu barwaye ibihaha: generator ya ogisijeni.
Amaze imyaka 20, yamye yizera: Ubuzima bwose bukwiye ubuzima bwiza!KandiJumaogukora ni garanti yubuzima bwiza!
Igihe cyo kohereza: Ugushyingo-21-2022